STUDENT HEALTH

Preventive Medicine, Health Center, Counseling Services… Find all the resources you need here to stay physically and mentally healthy throughout your studies.

COMBATING VSS: #ZEROTOLERANCE

SAFE DRIVING

Gender-based and sexual violence (GBV) are acts that infringe upon a person’s physical and psychological well-being on the basis of their gender or sexuality. The Faculty is committed to combating this violence by implementing several measures to address and prevent it, in collaboration with student representatives:

  • Charter on the Prevention of Sexual Violence and Harassment Between the Faculty and Student Organizations
  • Consultations on Ensuring the Safety of Student Events
  • Simplifying the reporting process
  • Appointment of a representative responsible for well-being and VSS in each association
  • Identification of liaison officers within the university administration
  • Implementation of mandatory training sessions for all academic programs
INFORMATION ON VIOLENCE AGAINST WOMEN

Blackmail, humiliation, verbal abuse, physical abuse… Women who are victims of violence can call 3919. This toll-free and anonymous hotline is now available 24 hours a day, 7 days a week. The helpline for victims of domestic, gender-based, and sexual violence is therefore available around the clock.

#MyHealthMyUniversity: Student Well-Being and Mental Health

Studying health sciences can be stressful. There are many resources and services available to support you. We've listed some of these resources for you below.

COLLEGE SUPPORT SERVICES

Are you struggling? Are you a DFG or DFA student, an intern, a speech-language pathologist, an orthoptist, or a nursing student (IPA)? Whether your challenges are social, societal, academic, administrative, or psychological, support services are available at the university, in Montpellier, and in Nîmes. Download our short well-being guide for students here. In it, you’ll find all the people to contact to talk things over and get the support you need to overcome these challenges.

PSYCHOLOGICAL SUPPORT

SUPPORT TEAMS

Studying for a degree in health sciences can be stressful. There are several support services available to help you. See our selection below. All of these services are designed to provide prevention and psychological support. They are provided by professionals who guarantee confidentiality.

  • Psychology

Find a questionnaire here: http://www.appri.asso.fr/testez-vous-et-jeux/test-had/ that allows you to self-assess using the HAD scale. The HAD scale was developed and validated to provide non-psychiatrist physicians with a screening tool for the most common psychological disorders: anxiety and depression. It helps identify the presence of symptoms and assess their severity.

Check your HAD test score here

  • The teams of psychologistswho already provide support to many students at the Preventive Medicine Service (SCMPPS) have been expanded and can still be reached by phone at04 34 43 30 70 orby email atscmpps-psychologues@umontpellier.fr. It is important to include in your email your first and last name, your UFR, school, or institute of enrollment, and a phone number where you can be reached.
  • Phone consultations on weekends and during school breaks.One number to call: 08 05 03 28 23, from 7 p.m. to 9 p.m., toll-free. The Campus Life Department, through its Workplace Quality of Life and Student Life services, is available to answer any questions you may have about this program and to address any concerns related, for example, to the digital divide or social difficulties,  aide-sociale-etu@umontpellier.fr . Online stress management workshops will also be available very soon.

Do you suffer from anxiety, depression, or an eating disorder? Would you like to see a psychologist?

Since 2021, under certain conditions, the“Santé Psy Étudiant”program allows you to receive 12 sessions of psychological counseling per year between September 1 and August 31, with no upfront costs and no referral letter from your primary care physician required.

Teleconsultations are also available.

To take advantage of this, you must:

  •  students enrolled in a French higher education institution, whether public or private (your INE number is required).
  • regardless of nationality;
  • Choose a partner psychologist

For more information: Student Mental Health

Are you feeling stressed, sad, or isolated, or are you having trouble sleeping? Would you like to take stock of your mental health?

The MyMood website, developed by the FondaMental Foundation with support from the Île-de-France Region, provides young people with a free and anonymous tool to assess their mental health.

In just a few minutes, you can:

  • Complete a questionnaire to assess your level of distress (anxiety, depressive thoughts, fatigue, isolation…),

  • Access resources and practical tips to help you feel better (apps, reading material, relaxation exercises),

  • Find helpful contacts and get referred to healthcare professionals if necessary.

For more information: MyMood

"My Psychological Support " is a program offered by the French national health insurance system that provides access to sessions with a participating psychologist, with partial reimbursement, for:

  • Anyone 3 years of age or older.
  • For anxiety, stress, feelings of unease, depression, or mild to moderate psychological distress.

This involves:

  • Up to 12 sessions per calendar year may be covered (from January 1 to December 31)
  • Each session is capped at €50 and is reimbursed at a rate of 60% to 100% by the national health insurance program, depending on your circumstances (the remainder may be covered by your supplemental health insurance). There are no income requirements to qualify.
  • As of June 15, 2024, it is possible to schedule an appointment directly with a participating psychologist enrolled in the program, without a referral letter or prescription from your primary care physician.

More information: Mon Soutien Psy

  • Psychiatry

If you are a resident or medical student in Eastern Occitanie and need help, contact the SILR support hotline: sos@silr.fr 

SOS SILR Website

Launched in 2022 by Aurélie Schandrin, a psychiatrist in Nîmes, the PSYTUCK3.0 project aims to make mental health care more accessible by offering mobile consultations aboard a van called the “psytruck.”

Walk-in consultations and treatment.

Be sure to bring: your ID card, your health insurance card, or proof of health insurance, supplemental health insurance.

"Parental consent required for minors" 

The schedule and predefined locations can be found in the Psytruck roadbook

Email: psytruck3.0@chu-nimes.fr

Phone: 06 23 92 19 42

You can makean appointment with a psychiatristat the University Health Center (CSU) by calling04 11 28 19 79. The CSU also offers medical and psychological consultations, among other services.

  • National Numbers

The“Care for Healthcare Professionals” (SPS)platform has been in existence for many years and provides psychological support to all healthcare workers and their families. It has been expanded in response to the pandemic.Phone number: 0 805 23 23 36, available 24 hours a day, 7 days a week

There is a national suicide prevention hotline that is confidential, anonymous, and free:3114

Nurses and psychologists, under the supervision of a medical specialist, ensure a continuous response24 hours a day, 7 days a week,in collaboration with local stakeholders to provide care tailored to each situation.

This hotline is designed to meet the immediate needs of people seeking helpfor themselves or a loved one: listening, assessment, intervention, emergency assistance, referral, or support related to suicide.

There is a website:www.3114.fr

The University Health Center

What is it?

Since September 2016, the Montpellier University Health Center (CSU) has been offering students in Montpellier “the best care and a healthcare pathway tailored to their needs.”

The University Health Center has four medical offices, including a psychology office.

The CSU's missions:

  • To provide you with a warm welcome and attentive service
  • To provide you with access to a doctor who will address your concerns and refer you to the facilities best suited to your situation

At the CSU, you can take advantage of direct billing, which means you won’t have to pay medical expenses out of pocket. To do so, you’ll need to present your student ID, your Carte Vitale, a temporary AMELI certificate, or your European Health Insurance Card (EHIC), along with your supplemental health insurance certificate.

Please note: You can make an appointment with a psychiatrist by calling 04 11 28 19 79.

Access by appointment only

Hours

Monday through Friday:

  • 10 a.m. to 2 p.m.
  • 3:00 p.m. to 6:30 p.m.

The Department of Preventive Medicine

What is it?

The Preventive Medicine Service is open to all students at the University of Montpellier. Visits and consultations are free, confidential, and subject to medical confidentiality.

There, you will meet receptionists and appointment coordinators, nurses, doctors, clinical psychologists, a dietitian-nutritionist, as well as social workers from the CROUS. The multidisciplinary nature of our team allows us to offer you a comprehensive approach to your health issues or concerns.

Please note: The psychology teams have been expanded to support students during these unusual times.

INTERNSHIP SUPPORT

DEALING WITH CHALLENGES

  • BEAT

    "Workplace Well-Being" Consultation

    A medical consultation service addressing issues related to workplace well-being has been in place at the Montpellier University Hospital since October 1, 2015.

    It is intended for all physicians and residents at the University Hospital and is led by Professor Michèle MAURY, who has been working on this topic since 2012 as part of the BEAT (Well-Being at Work) group and manages the appointments.

    If you feel you could benefit from such a consultation, simply contact her:

Are you a student doing a hospital internship and experiencing relational or emotional difficulties? Below are the people and resources available to support you:

  • At the university level

    To discuss the details of the internship:

    • Academic Advisor for the Second Cycle of Medical School in Montpellier: Prof. Delphine Capdevielle
    • Academic Advisor for the Second Cycle of Medical School in Nîmes: Prof. Benoît Lattuca
    • Academic Advisor for the Third Cycle of Medical School: Prof. Gilles Cambonie
    • Maieutic Educational Advisor in Montpellier: Ms. Valérie Courtin
    • Maieutic Educational Advisor in Nîmes: Ms. Valérie Courtin
    • Speech-Language Pathology Educational Coordinator: Ms. Sylvie Moritz-Gasser
    • Academic Advisor for Orthoptics: Prof. Daien
    • Academic Advisor for the IPA and Master's Programs: Prof. Céline Bourgier 
    • Educational Coordinator for Psychomotor Therapy: Mr. Frédéric Puyjarinet
  • At the local level

    To be referred to a counselor who can help you with your specific challenges:

  • At the national level

    To receive counseling from professionals specializing in mediation and psychology for health sciences students, a toll-free number is available MondaythroughFridayfrom 10 a.m. to 9 p.m. and Saturday mornings from 10 a.m. to 2 p.m.

    • Toll-free number:0 800 737 800

HEALTHY LIFESTYLE

PRACTICAL GUIDES

Below you will find practical guides on how to maintain or regain a healthy physical and mental lifestyle, organized by topic.

Health studies are demanding. Engaging in a relaxing activity is recommended to help maintain your well-being. Doing this regularly will help you cope better with stress. The two apps below (available for free download on Google Play or the Apple App Store) offer meditation, relaxation, and cardiac coherence exercises to do daily to better manage stress. They are suitable for everyone. Both apps were developed with the help of experts in the field (Petit Bambou was supported by Dr. Christophe André). They are recommended by many mental health professionals.

We recommend that you do one of the suggested exercises every day, which takes about 10 minutes a day.

WELL-BEING

MEDITATION APPS

MINDFULNESS MEDITATION

LITTLE BAMBOO

The Petit Bambou app offers mindfulness meditations. It includes 8 free meditations. It is designed for both beginners and experts in mindfulness meditation, with different difficulty levels.

Developed with the help of Dr. David O’Hare, this app offers breathing exercises designed to help manage anxiety. It is based on the cardiac coherence technique, which involves controlling the duration of inhalation and exhalation in time with a bubble on the app. There are many customization options available (session duration, inhalation/exhalation times, etc.).

SOCIAL SUPPORT

SOCIAL SERVICES AND SUPPORT

CROUS

The Crous Montpellier–Occitanie supports students in their daily lives throughout their higher education. Its mission is to improve living and learning conditions through scholarships, housing, dining services, financial aid, campus life, and student jobs. These services are available to all students in the academy!

For more information: Crous Montpellier-Occitanie

Are you a student doing a hospital internship and experiencing relational or emotional difficulties? Below are the people and resources available to support you: