"Let's Talk Novembrose" Workshop – Opening Up the Conversation About Mental Health Among First-Year Health Sciences Students

For several years now, the Montpellier Health Tutoring Association has been committed to supporting first-year health students, both in their studies and in their daily lives as students, particularly through initiatives aimed at prevention and promoting well-being.
In line with this mission, we wanted to launch a project aimed at encouraging open dialogue and breaking down the taboos surrounding mental health: the “Parlons Novembrose” workshop.

Designed for students in the PASS and LAS programs, this workshop addresses a topic that is often overlooked in health studies: mental health. In fact, November marks a turning point in the academic year: after the energy of the first few weeks, the workload intensifies, fatigue sets in, and motivation wanes. This phenomenon, well known to students, is called “Novembrose.” It refers to this period when morale drops, the days seem longer, and loneliness becomes more overwhelming.

The workshop was therefore designed as a response to this difficult time. In small groups, students are invited to talk with one another in a welcoming, non-judgmental setting. Guided by mental health professionals, they can share their feelings, discuss their experiences, and find some comfort through interaction with attentive facilitators. The goal is not to provide ready-made solutions, but to allow everyone to see themselves reflected in the experiences of others and to leave feeling a sense of peace.

Each participant is given a plant—a symbol of growth and continuity—to remind them that even in moments of doubt, it is possible to rebuild themselves and move forward at their own pace. This simple yet meaningful gesture embodies the spirit of the workshop: taking care of oneself, slowly but surely.

Through this initiative, the Montpellier Health Tutoring Association aims to remind everyone that success does not depend solely on hard work or grades, but also on the ability to maintain a healthy balance. More broadly, this project affirms a fundamental belief: before they are health students, they are first and foremost people, and their mental health deserves our full attention.

The workshop will be held on Thursday, November 6, at the Arnaud de Villeneuve campus. You can choose from two time slots:

  • From 10 a.m. to 12 p.m., in the Curie lecture hall;
  • From 1:00 p.m. to 3:00 p.m., in Room 309.

The registration link for Parlons Novembrose is as follows:
https://docs.google.com/forms/d/e/1 FAlpQLSczTaDQCWs4I04aDbLAZklnKq6ImLu7LhkC tY nUcUiTaKncg/viewform?usp=publish-editor