Tag Archive for: Student Life

#ClubOfTheWeek – Meet the Carabins Crocodiles Club

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Following our meeting with AMESF, this week we’re joined by the 2019–2020 executive board of the Corporation Carabins Crocodiles (CCC). President Célia Pourtier and the other members tell us more about the Nîmes-based association.

In a nutshell, what is the CCC?

The Carabins Crocodiles Association is a nonprofit organization governed by the law of July 1, 1901, and the decree of August 16, 1901. Run by second- and third-year medical students, it plays many roles in student life at the Nîmes Faculty of Medicine: for example, publishing and selling handouts for students at the Nîmes campus. We also organize student events, whether they are social, charitable, cultural, athletic, or recreational.

The association enables us both to represent our members before the administrative bodies of the Montpellier-Nîmes Faculty of Medicine and the University of Montpellier, in collaboration with student representatives, and to integrate and support local SCOPE/SCORE leaders.

What activities or initiatives do you organize throughout the year? 

Throughout the year, the association organizes public health events to raise awareness among students at the Faculty and raise funds for various organizations: 

  • Movember to raise awareness about prostate cancer screening during the month of November. 
  • The Telethon, the CCC is running a booth in the lobby of the Nîmes University Hospital and raising funds for the foundation. 
  • Sexual health education and a rose sale on Valentine's Day, to raise awareness about various STIs and methods of contraception. 
  • Teddy Bear Hospital to help young children become familiar with the hospital environment. 
  • The Blind Dining Experience at Vatel with the French Federation of the Blind and Visually Impaired(FAAF) 
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We support first-year PACES students by publishing and selling study guides, in consultation with university professors. We also support them throughout the year by organizing meals for them at the Carémeau campus, as well as by providing support after the first-semester exams. 

We organize many student social events, such as the annual gala in November and the post-PACES exam party in December. 

This year, we also organized the D4 mock exam in coordination with Lucas Dafontis and the ACM at the Montpellier campus.

Why did you personally choose to study medicine, and what does the association offer students in this program?

“Personally, I felt called to practice medicine while I was preparing for my PACES exam; I was 18 years old. It suddenly became clear to me that I wanted to help those who are suffering and vulnerable, and to preserve life in all its beauty. Medicine is a fascinating field; the studies are difficult, but I had never seen such a supportive, almost family-like spirit among those who would become my future colleagues.” CéliaP. 

“With a strong interest in the sciences and a desire to help others—though I wasn’t yet sure how—I first enrolled in a biology program at a university of applied sciences after graduating from high school. After earning my degree, I took the PACES exam with the goal of pursuing pharmacy, which is what I ended up doing. Then, in my fourth year, with a growing desire to be in direct contact with patients in the hospital and to make decisions regarding their care, I finally realized that medicine was the perfect fit for me. After a long personal and professional journey—and a transfer later—here I am in what I consider the most rewarding field of study. It’s long and difficult, but so engaging, satisfying, and enriching. Plus, there’s a great sense of camaraderie and some wonderful friendships.” LaureM. 

As for the association, it offers student members the opportunity to thrive through teamwork, develop new projects, and find fulfillment through their personal involvement. It also provides members with a setting outside the hospital where they can gather, share ideas, and socialize.

Why do you think someone should join your organization? 

Joining our association offers several benefits. First, students in PACES, DFGSM2, and DFGSM3 can purchase the lecture notes and handouts we offer to supplement their studying. Members also have the opportunity to participate in our student gatherings of any kind or to purchase the various merchandise and goodies we make available to them, such as the Faculty sweatshirt.

Finally, membership gives every student a voice at General Meetings.

How do I sign up?

Joining is very simple: just fill out a membership form with your name, address, email address, and phone number, and pay the fee of ten euros. 

You will then receive your membership card, which will allow you to purchase the courses you need at the student union office on the Nîmes campus. 

A few words about the 2020–2021 board?

Only one slate of candidates was submitted for the election of the Executive Board of the Carabins Crocodiles student association; it was presented and unanimously approved by the members present at the general meeting held to accept the resignation of the 2019–2020 Executive Board. Consequently, following the resignation of our Executive Board, the new representatives of the association are: 

Chairman: Alexandre CARRAT 

Treasurer: Arthur POMMIER 

Executive Vice President: Léhéna CACHIA 

Secretary: Ambrine BOUZIT 

Due to social distancing guidelines and in light of current health measures—with the faculty closed until further notice—this general meeting was held via Zoom. More than 40 people attended the meeting. 

Finally, you can now follow us on Facebook: @CCC.Corpo 

Contact us on Facebook via the account: Charles Claude Croco 

Find us on Instagram: @CharlesClaudeCroco

 

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#ClubOfTheWeek – Meet the AMESF

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This week, we’re talking to Justine Rizzo, president of the Montpellier Midwifery Students’ Association (AMESF). From its goals and initiatives to its mission—find out everything you need to know about this association in this interview!

In a nutshell, what is AMESF?

AMESF is the student association for the midwifery program in Montpellier. Our goals are to represent midwifery students, provide services and recreational activities for our members, and organize solidarity and humanitarian initiatives. To this end, we are part of several student association networks. First, at the local level with AGEM, the General Association of Montpellier Students, and also at the national level with ANESF, the National Association of Midwifery Students.

 

What activities or initiatives do you organize throughout the year? 

Our year is punctuated by several events, some for entertainment purposes—such as the End-of-Year Gala—and others, like the Concert en rose, which is a charity event benefiting the Naître en Rose association.

Throughout the year, we also organize several community outreach events where our members can volunteer to help us staff booths. During “Pink October,” we raise awareness about breast cancer and hold a fundraiser for the organization “Cancer du sein, Parlons en !” We also participate in the Telethon and Sidaction. 

This year, a new project was launched for the first time: the “Endometriosis” project. It is particularly close to our hearts because this condition is not well known, yet it affects about 10% of women.  We visited several faculties in Montpellier to meet with many students and faculty members who aren’t necessarily in the health field (Faculty of Sciences, Paul Valéry University, and the Faculty of Sports Science). We were able to raise awareness about this condition through flyers, quizzes and games, and an information display. We concluded the week by organizing a “film-discussion” event at the Faculty of Medicine on the topic. Following a short film, a discussion took place between various healthcare professionals (midwives, gynecologists) and the audience. We thus raised awareness about this condition and also raised significant funds for research through the “EndoFrance” association.

Finally, we also partner with the French Blood Establishment; every month, we raise awareness about donating blood, plasma, and bone marrow, and announce the various collection sites through our publications.

Why did you personally choose the midwifery program? In your opinion, what does the association offer students in this program?

What I love about being a midwife is working in healthcare, helping families during a special time in their lives—such as the birth of a child—and being able to guide, support, and advise women throughout their lives. Being a midwife requires a wide range of skills and knowledge, including gynecological, pediatric, and obstetric expertise. This profession involves having a thorough understanding of women’s physiology and being able to detect even the slightest problem.

For its part, the association provides students in this program with support, activities, and opportunities to explore various issues. It also allows them to participate in various community service and humanitarian projects, as mentioned earlier. The association offers support to both new students and upperclassmen in this program.

Why do you think someone should join your organization? 

Membership offers many benefits, which we have categorized into several areas. 

The Education Division
The Entertainment Hub
The Student Services Office
The Partnership Division
The Representation Division
The Solidarity Division
It allows us to set up a system for sharing notes and printing out course materials in paper format. We also place group orders for books and supplies for the workshops.  It allows members to attend the events we organize and enjoy special rates at select restaurants, bars, and nightclubs in Montpellier. It’s also an opportunity to foster a sense of community through our events, such as the end-of-year gala. It provides access to “SOS Nounou,” a service that connects midwifery students with parents looking for babysitters. We also offer the option to order vegetable baskets at affordable prices. It allows our members to get discounted prices from our association's partners It allows students to stay informed about the various discussions and training sessions organized by AGEM and ANESF and to participate in them. It entitles members to participate in all the activities we organize, such as those mentioned above.

How do I sign up?

By paying the €10 membership fee at the AMESF office, located on the Arnaud de Villeneuve Campus at 641 Avenue du Doyen Gaston Giraud, Montpellier 34090. 

Starting this year, any student, regardless of their major, can join our association. While they don’t have access to all the same benefits as midwifery students, they’re welcome to attend our social events, share their ideas, or get involved in our various projects, for example!

A few words about the 2020–2021 board?

We have complete confidence in the next generation; great things are in store, and we can’t wait to see them bring all their projects to life! 

In the meantime, you can find us on all our social media platforms!

Facebook: AMESF – Montpellier Association Association of Midwifery Students in Montpellier

Instagram: amesf_sfmtp

Snapchat: amesf_sfmtp

Twitter: AMESF_SFMTP

 

 

 

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Sports: Health Benefits

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Physical activity isn’t just a way to lose weight. Exercise offers significant benefits from medical, social, and economic perspectives. It actually helps boost the immune system and promotes overall well-being: walking, running, or gardening activates metabolic processes—in other words, biological reactions—that take place within our bodies.

The benefits of exercise can be seen not only in one's physical appearance but also in one's mental health:

Physical health

Combating obesity and diabetes-related diseases

Strictly speaking, exercise alone cannot prevent obesity or being overweight. However, physical activity is often recommended as a complement to appropriate treatment to help patients achieve their goals.

In general, exercise helps regulate weight with the goal of achieving a more toned physique. Muscles can produce certain hormones, called myokines, which have metabolic effects on various organs at a distance. As Cédric Moro (research director at Inserm within the Institute of Metabolic and Cardiovascular Diseases in Toulouse) explains, “In an obese patient, muscle tissue contains some fat. Exercise burns this fat, and insulin then becomes more effective at supplying the muscle with glucose. This notably reduces the risk of developing type 2 diabetes.” 

The positive effects of exercise on weight issues or diabetes are only beneficial if done correctly. There are guidelines that must be followed to ensure effectiveness with minimal side effects. 

Cardiovascular diseases

When it comes to cardiovascular disease, the risk factors are well known: smoking, stress, high blood pressure… Regular physical activity improves and regulates the functioning of the cardiovascular system, thereby reducing cardiovascular risks:

  • Potential 50% reduction in high blood pressure
  • Increase in good cholesterol levels
  • Blood sugar control

We also know that below a certain VO₂ max threshold—the maximum amount of oxygen the body consumes during intense exercise—a patient with heart failure requires a transplant. Thibaut Guiraud, a physiology researcher at I2MC, explains that “With exercise, you improve your physical capacity and can move out of the ‘red zone,’ which is above 5 METs (equivalent to the ability to walk at 4–5 km/h for a few minutes).”

Regular physical activity helps strengthen the heart and thus prevent or delay cardiovascular problems.

 

Cancer

It’s no secret that physical activity can help with the recovery from certain cancers.

Cancer is the leading cause of death, ahead of cardiovascular disease: the number of cases has doubled over the past 30 years.

Exercising during treatment helps the body counteract certain negative side effects of treatment, such as fatigue. Provided, of course, that the exercise is moderate and tailored to the specific treatment. Béatrice Fervers, an oncologist at the Léon-Bérard Center, explains that “The sooner a patient begins physical activity after diagnosis, the better they are able to counteract side effects.”

In fact, physical activity alters body composition (reducing visceral fat and maintaining or even increasing muscle mass) as well as muscle strength. The potential effects of regular physical activity on the mechanisms involved in tumor proliferation can be explained: the best-documented effects pertain to breast cancer and involve glycemic regulation, increased insulin sensitivity, an anti-inflammatory effect, and hormonal regulation.

According to researchers at ISERM, physical activity may help reduce the risk of recurrence in breast and colon cancer.

Mental health

As we saw in the article on meditation, physical activity contributes to better mental health.

Exercise doesn’t just help people with health conditions. It also promotes well-being in those who engage in it, helping to reduce psychological risks.

Stress relief

Physical activity can help reduce stress. In fact, exercise triggers the body to release hormones called endorphins, which are known as “feel-good” hormones. As a result, anxiety levels are reduced after physical activity. 

Dr. Martine Duclos, an endocrinologist and head of the Sports Medicine Department at the Gabriel-Montpied and Estaing University Hospitals (Clermont-Ferrand), explains that exercise can help reduce the need for anti-anxiety medications; for example, “in anxious or stressed individuals, regular physical activity provides the same benefits as anti-anxiety medications, without the side effects or risk of dependency; it also has an effect similar to that of antidepressants in people suffering from mild to moderate depression.” Exercise also stimulates the release of neurotransmitters involved in depression when they are deficient, serotonin being the primary one.

Beyond its calming effect, exercise also allows us to take a break from our daily routine and forget the little worries that usually occupy our minds while we’re working out.

Sleep quality

It’s just a short step from reducing stress to improving sleep. 

Dr. Duclos notes that “exercise has two positive effects: you’ll have less trouble falling asleep, and athletes will wake up less often in the middle of the night.”

This is largely due to the regulation of blood pressure and the release of endorphins, which help us relax more effectively. As a result, exercise reduces stress, leading to physical fatigue rather than mental fatigue.

In addition, participating in sports requires people to be more organized and, as a result, to regulate their biological rhythm (also known as the circadian rhythm). This also involves eating better to improve performance. All of these factors play an important role in sleep quality.

“However, it’s important not to exercise too late in the day, because that will push back your bedtime,” Martine Duclos points out.

The Brain and Depression

Finally, exercise causes the brain to release dopamine. Dopamine is a neurotransmitter involved in the reward system.

Memory, cognition, mood: Physical exercise enhances mental performance and health.

A team led by Lisa Weinberg at the Georgia Institute of Technology (United States) conducted a study involving students who were asked to memorize 90 photos. The first group was asked to perform leg exercises while the other group remained seated. Two days later, the students were asked to identify as many images as possible from a set of 180: the group that exercised was able to identify 60%, 10% more than the control group.

Researcher Martine Duclos observed a “positive correlation between their physical fitness and the type of high school they attended (academic, vocational, agricultural).” According to Dr. Duclos, this can be explained by the fact that “muscle activity triggers the production of myokines, proteins that, through a complex mechanism, prompt the brain to produce growth factors, neurotrophins, and more specifically BDNF (brain-derived neurotrophic factor). It promotes the formation of microvessels (angiogenesis) and the production of new neurons (neurogenesis).”

Sports at the University – ASMM Association (Montpellier Medical Students' Association)

This sports club consists of 3–4 members dedicated to serving medical students who wish to engage in regular physical activity. With the aim of promoting sports, it provides them with sports facilities and equipment and organizes intercollegiate competitions.

Our projects:

  • Formation of a women's volleyball team;
  • Formation of a rugby team made up of medical and dental students;
  • Formation of a basketball team made up of medical, pharmacy, and dental students;
  • Organization of futsal, tennis, pétanque, and beach volleyball tournaments.

Office:

President: Mustapha MOUSTAFAOUI
Secretary: Maxime FOULQUIER
Treasurer: Youssef TRIGUI

 

 

Contact:


Institute of Biology 4 Boulevard Henri IV,
34965 Montpellier Cedex 2

Instagram

 

Sources: 
https://lejournal.cnrs.fr/articles/le-sport-est-bon-pour-la-sante-cest-prouve
https://www.naturaforce.com/blog/2017/06/03/bienfaits-du-sport-sur-la-sante/
https://www.sciencesetavenir.fr/sante/bouger-ameliorer-le-cerveau_29226

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Illustration - Article - Road Safety - 2019

Road Safety: Come get your vehicle inspected for FREE!

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This Monday, December 9, come on out to the Arnaud de Villeneuve Campus! You can have all your vehicle’s safety features checked for free as part of our “Students, Road Safety, and the Environment” initiative. It’s the perfect way to drive with peace of mind as the holiday season approaches!

Renewal of a partnership with Lycée Pierre Mendès France

The safety of our students is priceless! That is why the University of Montpellier (UM) and the Faculty of Medicine are renewing their partnership with Lycée Pierre Mendès France and the Hérault Prefecture for the third consecutive year, as part of the initiative: “Students, Road Safety, and the Environment.” The event, which is completely free , will take place on our Arnaud de Villeneuve Health Campus on Monday , December 9, 2019, from 10 a.m. to 4 p.m. 

 

Free pre-inspection services for student vehicles

Students will be able to have their vehicles inspected FREE OF CHARGE as part of a pre-inspection.Students from partner high schools, supervised by their teachers, will conduct these pre-inspections. Any issues that could result in the vehicle being sent back for a re-inspection during the official technical inspection will be reported to the students who brought their vehicles in.

A road safety awareness booth will also be set up in the atrium (main hall). Run by volunteers and attended by Catherine Mallet, Road Safety Coordinator for the Hérault Prefecture, the booth will offer various road safety awareness activities.

 

The option to retrofit at-risk vehicles

Next, vehicles in need of repair will be returned to the high school students, who will carry out the necessary repairs in their workshops. Once again, this service will be completely free of charge! It’s your chance to drive safely without breaking the bank… So come one, come all!

 

"Students, Road Safety, and the Environment" Campaign

– Monday, December 9, 2019, from 10 a.m. to 4 p.m. –

Arnaud de Villeneuve Health Campus, 641 Avenue du Doyen Gaston Giraud – 34000 Montpellier

 
 
 

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You’re all our kind of people! – Anti-Homophobia Week 2019

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From November 18 to 22, UM is taking action against homophobia with a special theme week. Check out the week’s schedule here, including the street art workshops planned on our Nîmes campus!

Combating homophobia in the workplace

According to the annual report by the organization SOS Homophobie, 2018 was a dark year for LGBTQI+ people, marked by a surge in homophobic incidents. This violence is also evident in the workplace and has prompted the University of Montpellier to become the first French university to sign the lesbian, gay, bisexual, and transgender commitment charter of the association l’Autre cercle.

A commitment that UM aims to reinforce during Anti-Homophobia Week, taking place from November 18 to 22, by inviting this association of LGBTQI+ professionals to a roundtable discussion on the theme “Managing Diversity.” This will be the first session of discussions with university staff, aimed at promoting diversity management in all its forms and
vigorously opposing hatred and prejudice.

Trans: shaping society

On November 20, the UM is hosting a public screening of Lukas Dhont’s film “Girl.” The story follows a young girl—born a boy—who dreams of becoming a prima ballerina. This sensitive film, which strikes a balance between social commentary and adolescent intimacy, will be followed by a discussion moderated by the Trans Division of the “Fierté Montpellier Pride” association.

 

Street art workshops on our Nîmes campus

Throughout the week, street art workshops aimed at raising awareness about the fight against homophobia will be offered to students and staff at the University of Montpellier. Cole, the artist leading the workshops, will also hold several exhibitions of his work at various campuses of the University of Montpellier.

During his visit to our faculty on November 14 in Nîmes, street artist COLE makes a clear statementby transforming the campus of the Faculty of Medicine with colorful creations inspired by his street art practice: “ Love has no gender or color.”Flowing, tender silhouettes and splashes of color will spread across the walls and floor, revealing an entire artistic universe that rises in support of the LGBTI+ community.

 

Free screening of Lukas Dhont’s film “Girl,” open to the public, on November 20 at 7 p.m. at the Aimé Schoenig Student Center, Richter Campus, Rue Vendémiaire.

Street Art Workshop at the Faculty of Medicine, Nîmes Campus: November 14, 2020.

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