Tag archive for: coronavirus

The current situation is leading us (or bringing us back) to new activities, and reading is one of them. During this period of confinement, many digital books have been made available online for free. Whether you are an avid reader or someone who wants to discover new areas of knowledge, there is something for everyone.

 

Here is a list of several themes and platforms that could help you find what you are looking for:

 

Montpellier Inter-University Library

The first port of call for students at UM, the Montpellier Inter-University Library (BIU) gives students at the University of Montpellier access to all documents available on the platform.

You will find:

  • Scientific journals
  • Books
  • E-books
  • Theses and dissertations

Everyone will find something to suit them, whether they want to learn, study, or work on their thesis. 

 

Gallica BNF

The National Library of France also offers a wide range of free books to everyone, but that's not all! Find:

  • to read: ePubs
  • must-see: the conferences
  • Discover: selections of treasures
  • for students: resources
  • for children: activities, coloring pages, stories

 

Online reading – Medicine

In addition to the above resources, some websites offer PDFs and ebooks related to your studies. This is the case with the website "Livres pour tous" (Books for All), which has a section on Medicine and Health with documents that are accessible to all and free of charge.

The same applies to the website "Univers médecine," which offers books on medicine according to level.

 

Major groups and publishers

To help French people get through this health crisis, some major retailers and publishers have made e-books available for free. 

With a wide variety of themes, you can find:

  • Crime novels
  • Romance
  • Fantasy
  • French Literature

 

A host of authors for your enjoyment: J.K. Rowling, Harlan Coben, Stephen King...

 

Wikisource and Project Gutenberg

On these two websites, you can find thousands of free books and texts to browse! The wide variety of topics means that there is something for everyone.

And if you still can't find the book you're looking for with all these links, here's a link to this online book repository!  

As part of the crisis management response to the coronavirus epidemic, the Continuing Medical Education (CME) department is once again offering a themed evening videoconference for doctors responsible for COVID platforms for elderly people in eastern Occitanie. Professor Blain will once again be leading the evening. More information can be found in this article.

 

A remote conference

The conference will take place via video conference on Tuesday, April 28, from 6:00 p.m. to 8:00 p. m. It is open to all practicing general practitioners, particularly those responsible for COVID platforms for the elderly in eastern Occitanie. The theme of the evening will be: "An exchange of best practices with doctors responsible for COVID platforms for the elderly in eastern Occitanie." As the number of participants is limited in order to encourage interaction between the audience and the speakers, registration is free but mandatory.

Registration is now closed.

Watch the replay of the conference below!

 

On the program for the evening

The online event will be hosted by Professor Blain (Gerontology Department, Montpellier University Hospital). The event is organized in collaboration with the Occitanie Regional Health Agency.
The evening will focus on best practices with the physicians responsible for COVID platforms for elderly people in eastern Occitanie.
Detailed program to follow.

 

A conference that can be viewed afterwards on video.umontpellier.fr

Can't make it to either of the events? Don't worry, you can watch a replay the next day at video.umontpellier.fr.

Nutrition - 5 tips

During this period of lockdown, there is no shortage of temptations when it comes to snacks and sweets... Should we give in and feel guilty, or resist and feel frustrated? We asked Professor Ariane Sultan, a professor at the Faculty specializing in nutrition, and Nicolas Sahuc, a dietitian who lectures at the Faculty. Together, we have compiled five dietary and nutritional tips to follow during lockdown... but that's not all!

 

1 / Listen to your body and its needs!

Lockdown is disrupting our habits: our schedules are changing... and so are our bodies! Sometimes, we don't feel hungry at the traditional "breakfast, lunch, dinner" times. Don't panic! According to Nicolas Sahuc, we need to pay close attention to our body's rhythm, which varies from day to day and is not necessarily aligned with "social" schedules: "Don't worry if you're not hungry at 'mealtimes'; instead, eat when you really hungry. " To do this, you need to listen to your body and pay attention to your true feelings of hunger and satiety. "This does not necessarily mean eating three meals a day..." emphasizes Professor Sultan.

In summary: consider your biological rhythm and listen to your hunger cues before even thinking about nutrition! 

 

2 / Don't select or reject any foods: think about how long they will keep you feeling full! 

When you're hungry, any food will do to satisfy your hunger. However, not all foods keep you feeling full for the same amount of time.The dietitian's advice is to opt for foods that will keep you feeling full for longer: choose a banana over a cookie for your snack, or better still, if you're really hungry, eat a proper balanced meal.

 

3 / Don't feel guilty, but think globally!

However, don't feel guilty if you really want that cookie for your afternoon snack. The key is to think about nutrition in a holistic way: "Nutrition is all about overall balance. If you eat balanced meals regularly and at your own pace, there's no reason to feel guilty." Conversely, balanced nutrition is not a "one-shot" deal: a single balanced meal from time to time is not enough! Professor Sultan confirms this: "A balanced diet is more about the week than just a single day."

 

4 / Focus on balanced meals

“A balanced meal will keep you feeling full for around five hours, whereas an unbalanced meal or snack will only keep you feeling full for two to two and a half hours." It is therefore important to compose your meals with a range of foods that will satisfy your hunger over time. “Contrary to popular belief, a meal without bread or starchy foods will not help you stay slim, as you will be hungry again after 2 hours.” For a balanced and substantial meal, it is recommended to combine: bread, starchy foods, a source of protein (meat, fish, eggs, or vegetable protein), a dairy product (yogurt or cheese), fruits and vegetables for fiber, and a small amount of fat. Ariane Sultan reminds us that "this combination should be adapted to the intensity of your hunger.". As for meal variety, the dietitian emphasizes that "the composition of a balanced meal is always the same, you just need to vary the foods according to your tastes!" 

 

An example of a balanced meal: 

  • 1 portion of Basque-style chicken with vegetables (fresh or frozen), rice, and salad
  • 1 piece of bread
  • 1 yogurt or 1 piece of cheese
  • A few strawberries

 

But don't forget Professor Sultan's advice to carefully gauge your hunger: "If you're not very hungry, there's no need to eat all those starchy foods, or reduce the amount you eat!"

5 / High-carbohydrate snacks for periods of intense work

And because we know that for many, exams are approaching, we asked the dietitian for his recommendations regarding snacks during periods of intense work. According to him, “You should prioritize foods rich in carbohydrates, such as cereal bars or fruit compotes, which are balanced and convenient. Swedish Havreflarn-style cookies are also a good alternative: they don't have too much added sugar and are easy to make yourself.” Nevertheless, our dietitian reminds us: “Before even thinking about snacks, the most important thing is knowing how to manage your stress! Breathing exercises are very effective in helping you do this.” “And don't forget physical activity!” adds the professor, “Physical activity is possible in any circumstances, even when confined! You just have to adapt it and adapt yourself!”

 

Of course, we weren't going to leave you hanging: we've selected a few Swedish pancake recipes for you... : 

Recipe 1 Recipe 2 Recipe 3

…and apps to help you manage stress:

 

We will get back to you in the next few days regarding physical activity, so stay tuned! In the meantime, get cooking!

 

Healthcare Professionals:

We thank them for their help in writing this article.

Ariane Sultan

Ariane Sultan

Professor of Nutrition

Ariane Sultan is a professor of nutrition and a member of the nutrition and diabetes team at Montpellier University Hospital, Lapeyronie Hospital. As chair of the CLAN (food and nutrition liaison committee) at Montpellier University Hospital, she teaches several courses in nutrition and diabetology at the Faculty of Medicine.

Nicolas Sahuc

Nicolas Sahuc

Dietitian

Nicolas Sahuc has been a certified dietitian since 2003, specializing in eating disorders. He regularly gives seminars to medical interns at our faculty on eating disorders and childhood obesity.

As part of the crisis management response to the coronavirus epidemic, the Continuing Medical Education (CME) division is once again offering a themed evening videoconference for general practitioners and coordinating physicians in nursing homes. This time, Professor Hubert Blain and Dr. Emilie Million will be speaking during the evening. More information can be found in this article.

 

 

A remote conference

The conference will take place via video conference on Thursday, April 16, from 6:00 p.m. to 8:00 p.m. A second edition of this same event will be held on April 21, 2020, from 6:00 p.m. to 8:00 p.m. It is open to all practicing general practitioners, as well as coordinating physicians in nursing homes in the Occitanie region. The theme of the evening will be: "COVID-19 prevention in nursing homes: how best to apply the ARS Occitanie recommendations of April 6, 2020 in practice." As the number of participants is limited in order to encourage interaction between the audience and the speakers, registration is free but mandatory.

Registration closed

On the program for the evening

The online event will be hosted by Professor Blain (Gerontology Unit at Montpellier University Hospital) and Dr. Emilie Million (Faculty's Department of General Medicine).
The evening will focus on the ARS Occitanie recommendations aimed at preventing COVID-19 cases in nursing homes in the region.
Detailed program to follow.

 

A conference that can be viewed afterwards on video.umontpellier.fr

Can't make it to either of the events? Don't worry, you can watch the replay below!

 

Evening of April 16

Evening of April 21

 

 

 

During the COVID-19 epidemic, some internships are continuing while others have been suspended.

Find here, according to your profile, the measures taken and the contacts to be made! 

Medical students

The DFGSM 2&3 internships are canceled (i.e., the semiology internships, the health service, and the MIA and MIC internships).

For more information: med-scol-1-2@umontpellier.fr 

 

Students from other programs

You are a student in midwifery, paramedical studies (speech therapy, orthoptics), or a master's program. Here are the guidelines for your internships.

Internships in the 4th and 5th years will continue as planned. Instructions will be sent directly to students by email regarding their assignments.

If your internship is suspended: #StayHome

In any case, regardless of your field of study, if your internship is temporarily or permanently suspended, we ask that you follow government guidelines and #StayHome. 

 

Staying home will help support the work of our healthcare workers by limiting the number of infections, and therefore the number of patients in hospital wards. We are counting on your support to limit the consequences of this epidemic. Protect yourself and your loved ones, stay at home, adopt protective measures, respect social distancing rules, and only go out when necessary. 

 

You can also join the civic reserve to participate in the collective effort:

Finally, the Faculty will be there for you throughout this period: providing important information, social connections, activity suggestions, and even help with your revision. Don't forget to follow us on social media: @FacultemedMPL on Twitter and @FacMedecineMtpNîmes on Facebook! 

 

Find all the information you need about how the Faculty of Medicine is operating during the coronavirus crisis here. This article will be updated regularly throughout the crisis.

 

Update on Tuesday, March 24, 2020.
New features since the last update are marked with an *.

 

Closure of the Jardin des Plantes to the public as of March 17, 2020

In accordance with government announcements and in order to avoid gatherings of more than 100 people, the Jardin des Plantes will be closed to the public from Tuesday, March 17, 2020.

Closure and complete suspension of classes starting Monday, March 16

Face-to-face teaching of lectures, tutorials, practical work, and simulation room sessions will be suspended. Student work rooms and CROUS cafeterias will also be closed. The institution (across all campuses and buildings) will be closed until further notice. 

Organization of mock ECN exams from March 16 to 18

As the Faculty is closed to the public and students, the ECN mock exams will be held at home in accordance with the test conducted on Thursday, March 12. 

PACES Teaching and Tutoring

The admission of PACES students will be suspended starting March 16. Courses will be made available online shortly so that students can continue their studies. PACES tutoring sessions in Montpellier (ATM2) and Nîmes (TSN) are also suspended until further notice.

*Internships for students from all fields of study

Instructions regarding internships are available in this article.

 

This article will be updated as the crisis and the measures evolve. We invite you to check back regularly!

 

Useful links

For any information about crisis management at the Faculty, please contact the General Affairs Department: medecine-covid19@umontpellier.fr

For all information about the coronavirus: https://www.gouvernement.fr/info-coronavirus

 

 

To limit the spread of the virus, be sure to follow preventive measures.

In light of the evolving health crisis and restrictions related to the coronavirus, the President of the University of Montpellier has decided to cancel the 17th edition of Primavera, which was scheduled to take place on Sunday, March 22, 2020, at the Jardin des Plantes in Montpellier.

As every year, Primavera 2020 was expected to welcome between 6,000 and 8,000 visitors throughout the day to take part in this celebration of plants and spring. On this occasion, the general public was invited to stroll through the exceptional setting of France's oldest botanical garden to visit and meet botanical professionals and numerous association stands. This event was also an opportunity to discover two art exhibitions and attend conferences on botany.

We will keep you informed of any potential postponement of the event.

On this page, you will find all content related to the Faculty's crisis management of the coronavirus epidemic across all its campuses.