Tag archive for: coronavirus

The current situation is leading us (or bringing us back) to new activities, and reading is one of them. During this period of lockdown, many e-books have been made available for free online. Whether you’re an avid reader or someone looking to explore new areas of knowledge, there’s something for everyone.

 

Here is a list of several themes and platforms that might help you find what you're looking for:

 

Montpellier Interuniversity Library

The first stop for students at UM, the Montpellier Interuniversity Library (BIU) gives students at the University of Montpellier access to all the materials available on the platform.

There, you'll find:

  • Scientific journals
  • Books
  • E-books
  • Theses and dissertations

There's something for everyone, whether you're looking to learn, study, or work on your thesis. 

 

Gallica BNF

The Bibliothèque Nationale de France also offers a wide selection of free books to everyone—but that’s not all! Check out:

  • Read: ePubs
  • Don't miss: the lectures
  • Check out: our curated selections
  • for students: resources
  • For kids: activities, coloring pages, stories

 

Online Reading – Medicine

In addition to the resources mentioned above, some websites offer PDFs and e-books related to your field of study. One such site is “Livres pour tous,” which has a section Medicine and Health section with documents that are accessible to everyone and free of charge.

The same applies to the “Univers médecine” website, which offers books on medicine tailored to different skill levels.

 

Major corporations and publishers

To help the French people get through this health crisis, some major retailers and publishers have made free e-books available. 

With a wide variety of themes, you'll find:

  • Crime Novels
  • Romance
  • Fantasy
  • French Literature

 

A host of authors to delight you: J.K. Rowling, Harlan Coben, Stephen King…

 

Wikisource and Project Gutenberg

On these two websites, you’ll find thousands of books and articles available for free! With such a wide variety of topics, there’s something for everyone.

And if you still haven't found the book you're looking for using all these links, here's a link to this online book database!  

As part of the crisis management efforts for the coronavirus pandemic, the Continuing Medical Education (CME) division is once again hosting a themed webinar for physicians in charge of COVID care centers for the elderly in Eastern Occitanie. Professor Blain will once again lead the session. More information is available in this article.

 

A remote conference

The conference will take place via video conference on Tuesday, April 28, from 6:00 p.m. to 8:00 p.m. It is open to all practicing general practitioners, particularly those responsible for the COVID-19 care platforms for the elderly in Eastern Occitanie. The theme of this event will be: “An exchange of best practices with physicians responsible for the COVID-19 care platforms for the elderly in Eastern Occitanie.” Since the number of participants is limited to encourage interaction between attendees and speakers, registration is free but required.

Registration is now closed.

Watch the recording of the conference below!

 

On the evening's program

The online event will be hosted by Prof. Blain (Gerontology Center at Montpellier University Hospital). The event is organized in collaboration with the Occitanie Regional Health Agency.
The event will focus on best practices with the physicians in charge of the COVID-19 care platforms for the elderly in eastern Occitanie
A detailed program will be announced soon.

 

A lecture that will be available to watch later at video.umontpellier.fr

Can’t make it to either of the events? Don’t worry—you can watch the replay starting the next day at video.umontpellier.fr.

Nutrition - 5 Tips

During this period of lockdown, there’s no shortage of temptations when it comes to snacks and treats… Should you give in and feel guilty, or resist and feel frustrated? We spoke with Prof. Ariane Sultan, a professor at the Faculty specializing in nutrition, and dietitian Nicolas Sahuc, who teaches at the Faculty. Together with them, we’ve compiled five dietary and nutritional tips to follow during lockdown… but that’s not all!

 

1 / Listen to your body and its needs!

Lockdown is turning our routines upside down: our schedules are out of sync… and so are our bodies! Sometimes, we don’t feel hungry at the traditional “breakfast, lunch, and dinner” times. Don’t panic! According to Nicolas Sahuc, we need to pay close attention to our body’s rhythm, which varies from day to day and isn’t necessarily aligned with “social” schedules: Don’t worry if you aren’t hungry at ‘mealtimes’; instead, eat when you’re really hungry.” To do this, you need to listen to your body and pay attention to genuine feelings of hunger and fullness. This doesn’t necessarily mean eating three meals a day…” emphasizes Professor Sultan.

All in all: think about your body’s natural rhythms and pay attention to your hunger cues before you even think about nutrition! 

 

2 / Don’t pick and choose or cut out any foods: think about how long they keep you full! 

“When you’re hungry, any food will do to satisfy your hunger. However, not all foods keep you feeling full for the same amount of time.”. The dietitian's advice is to opt instead for foods that will keep you full for longer: choose a banana over a cookie for a snack, or better yet, if you're really hungry, have a proper, balanced meal.

 

3 / Don't beat yourself up—think big!

That said, don’t feel guilty if you really crave that cookie for a snack. The key is to think about nutrition holistically: “Nutrition is all about overall balance. If you eat balanced meals regularly and at your own pace, there’s no reason to feel guilty.” Conversely, balanced nutrition isn’t a “one-off”: a single balanced meal every now and then isn’t enough! Professor Sultan confirms this: A balanced diet is determined over the course of a week rather than a single day.”

 

4 / Choose balanced meals

“A balanced meal will keep you full for about 5 hours, while an unbalanced meal or a snack will only keep you full for 2 to 2.5 hours. It is therefore important to plan your meals with a variety of foods that will keep you full over time. “Contrary to popular belief, a meal without bread or starchy foods won’t help you stay slim, since you’ll be hungry again two hours later.” For a balanced and substantial meal, it is recommended to include: bread, starchy foods, a source of protein (meat, fish, eggs, or plant-based protein), a dairy product (yogurt or cheese), fruits and vegetables for fiber, and a small amount of fat. Ariane Sultan notes that “this composition should be adjusted based on how hungry you feel”. As for meal variety, the dietitian emphasizes that “the composition of a balanced meal is always the same; you just need to vary the foods according to your tastes!” 

 

An example of a balanced meal: 

  • 1 serving of Basque-style chicken, with vegetables (fresh or frozen), rice, and salad
  • 1 slice of bread
  • 1 yogurt or 1 piece of cheese
  • A few strawberries

 

But don’t forget Professor Sultan’s advice, who recommends paying close attention to your hunger cues: “If you’re not very hungry, you don’t need all those starchy foods—or cut back on them!”

5 / Carbohydrate-rich snacks for periods of intense work

And since we know that exams are coming up for many of you, we asked the dietitian for his recommendations on snacks during busy periods. According to him, “You should opt for carbohydrate-rich foods, such as cereal bars or fruit compotes, which are nutritious and convenient. Swedish “Havreflarn”-style oatmeal cookies are also a good option: they don’t contain too much added sugar and are easy to make at home.” However, our dietitian reminds us: “Before you even think about snacks, the most important thing is learning how to manage your stress! Breathing exercises are very effective in helping you do that.” “And don’t forget physical activity!” the professor adds, “You can stay active no matter what the circumstances—even during lockdown! You just have to adapt your routine and adjust to the situation!”

 

Of course, we weren't going to leave you hanging: we've picked out a few Swedish pancake recipes for you… : 

Recipe 1 Recipe 2 Recipe 3

…and apps to help you manage stress:

 

We’ll be back in the next few days with more on physical activity, so stay tuned! In the meantime: get cooking! 😉

 

Healthcare Professionals:

We would like to thank them for their assistance in writing this article.

Ariane Sultan

Ariane Sultan

Professor of Nutrition

Ariane Sultan is a professor of nutrition on the Nutrition and Diabetes Team at Montpellier University Hospital (CHU de Montpellier), Lapeyronie Hospital. As chair of the CLAN (Food and Nutrition Liaison Committee) at Montpellier University Hospital, she teaches several courses in nutrition and diabetes care at the Faculty of Medicine.

Nicolas Sahuc

Nicolas Sahuc

Registered Dietitian

Nicolas Sahuc has been a registered dietitian since 2003 and specializes in eating disorders. He regularly gives seminars to medical residents at our faculty on eating disorders and childhood obesity.

As part of the crisis management efforts surrounding the coronavirus pandemic, the Continuing Medical Education (CME) division is once again hosting a themed webinar for general practitioners and coordinating physicians in nursing homes. This time, Professor Hubert Blain and Dr. Emilie Million will be speaking at the event. Read more in this article.

 

 

A remote conference

The conference will take place via video conference on Thursday, April 16, from 6:00 p.m. to 8:00 p.m. A second session of this event will be held on April 21, 2020, from 6:00 p.m. to 8:00 p.m. It is open to all practicing general practitioners, as well as coordinating physicians in nursing homes in the Occitanie region. The theme of this event will be: “COVID-19 Prevention in Nursing Homes: How Best to Apply the ARS Occitanie Recommendations of April 6, 2020, in Practice.” As the number of participants is limited to encourage interaction between attendees and speakers, registration is free but required.

Registration is closed

On the evening's program

The online event will be hosted by Prof. Blain (Gerontology Center at Montpellier University Hospital) and Dr. Emilie Million (Department of General Medicine at the Faculty).
The event will focus on the ARS Occitanie’s recommendations for preventing COVID-19 cases in nursing homes across the region.
A detailed program will be announced soon.

 

A lecture that will be available to watch later at video.umontpellier.fr

Can’t make it to either of the events? No worries—you can watch the replay below!

 

Evening of April 16

Event on April 21

 

 

 

During the COVID-19 pandemic, some training courses are continuing as usual, while others have been suspended.

Find out here, based on your profile, what steps have been taken and who to contact! 

Medical students

The DFGSM 2 & 3 clinical rotations have been canceled (including the clinical rotations in semiology, the medical support unit, and the MIA and MIC rotations).

For more information: med-scol-1-2@umontpellier.fr 

 

Students in other programs

Are you a student in the midwifery program, a paramedical program (speech therapy, orthoptics), or a master’s program? Here are the guidelines for your internships.

Internships in the 4th and 5th years will proceed as scheduled. Students will receive instructions regarding their placements directly via email.

If your internship has been suspended: #StayHome

In any case, regardless of your field of study, if your internship has been temporarily or permanently suspended, we ask that you follow the government’s guidelines and #StayHome. 

 

Staying home will help support our healthcare workers by limiting the number of infections—and thus the number of patients in hospital wards. We are counting on your cooperation to limit the impact of this epidemic. Protect yourself and your loved ones, stay home, practice preventive measures, observe social distancing guidelines, and go out only when necessary. 

 

You can also join the civic reserve to contribute to the collective effort:

Finally, the Faculty will be there for you throughout this period—providing important updates, fostering a sense of community, suggesting activities, and offering help with your studies. Don’t forget to follow us on social media: @FacultemedMPL on Twitter and @FacMedecineMtpNîmes on Facebook! 

 

Here you will find all the information regarding the Faculty of Medicine’s operations during the coronavirus crisis. This article will be updated regularly throughout the crisis.

 

Updated Tuesday, March 24, 2020.
Changes since the last update are marked with an *

 

The Jardin des Plantes will be closed to the public starting March 17, 2020

In accordance with government announcements and to prevent gatherings of more than 100 people, the Jardin des Plantes will be closed to the public starting Tuesday, March 17, 2020.

Closure and complete suspension of classes starting Monday, March 16

In-person classes, including lectures, seminars, labs, and simulation sessions, will be suspended. Student study areas and CROUS cafeterias will also be closed. The university (across all campuses and buildings) will remain closed until further notice. 

Schedule for the mock ECN exams from March 16 to 18

Since the Faculty is closed to the public and students, the mock ECN exams will be administered at home, following the same format as the test held on Thursday, March 12. 

PACES Classes and Tutoring

In-person classes for PACES students will be suspended starting March 16. Courses will be made available online shortly so that students can continue their studies. PACES tutoring sessions in Montpellier (ATM2) and Nîmes (TSN) are also suspended until further notice.

*Internships for students in all fields of study

Guidelines for internships are available in this article.

 

This article will be updated as the crisis and the measures evolve. We encourage you to check back regularly!

 

Useful Links

For any questions regarding crisis management at the Faculty, please contact the General Affairs Office: medecine-covid19@umontpellier.fr

For information about the coronavirus: https://www.gouvernement.fr/info-coronavirus

 

 

To help prevent the spread of the virus, please follow the safety guidelines.

In light of the evolving health crisis and coronavirus-related restrictions, the President of the University of Montpellier has decided to cancel the 17th edition of Primavera, which was scheduled to take place on Sunday, March 22, 2020, at the Jardin des Plantes in Montpellier.

As in previous years, Primavera 2020 was expected to welcome between 6,000 and 8,000 visitors throughout the day to take part in this celebration of plants and spring. On this occasion, the general public was invited to stroll through the exceptional setting of France’s oldest botanical garden to visit and meet botanical professionals and explore numerous association booths. The event also offered the chance to discover two art exhibitions and attend lectures on botany.

We will keep you informed of any potential postponement of the event.

On this page, you will find all information related to the Faculty’s crisis management efforts regarding the coronavirus pandemic across all its campuses.