Tag archive for: coronavirus

PASS students, you will begin taking your exams starting tomorrow. In accordance with the latest health guidelines dated January 3, please follow the instructions below regarding the new isolation rules.

 

 

CASE 1 – PEOPLE WHO HAVE TESTED POSITIVE FOR COVID-19

A – People who have completed their vaccination series

  • Isolation:
    • for a full 7 days (starting from the date the symptoms first appeared or the date the positive test result was obtained)
    • reduced to 5 days if:
      • Negative antigen test or RT-PCR test
      • AND no clinical signs for the past 48 hours

B – People with an incomplete vaccination schedule or unvaccinated individuals

  • Isolation:
    • for 10 days
    • reduced to 7 days if the test is negative and there have been no symptoms for 48 hours

 

CASE 2 – CONTACT CASES

A – People who have completed their vaccination series

  • No isolation, BUT:
    • Antigen test or PCR test as soon as the contact’s positive status is confirmed
      • If positive: ISOLATION
      • If negative: take a self-test on Day 2 and Day 4 after your last contact with a person who tested positive
        • If the self-test is positive, get a TAG or RT-PCR test and self-isolate

B – People with an incomplete vaccination schedule or unvaccinated individuals

  • Isolation for 7 days (starting from the date of last contact with a confirmed case) and a negative TAG or RT-PCR test on day 7

 

ATTENTION

Anyone with potential symptoms is strongly encouraged to take an antigen or PCR test by tomorrowto confirm that they do not have COVID-19.

 

Please take care of yourself and others.

Following government announcements, France is once again subject to strict restrictions aimed at limiting the spread of COVID-19 for the entire month of April 2021. These measures are affecting the faculty’s normal operations. Please find the details regarding these new arrangements below.

Exams:

  • Exams

    The in-person exams for national health-related degrees that were originally scheduled to be held in person will proceed as planned, in accordance with the exemption permitted by the new decree of April 2, 2021. This applies to the PASS exams on April 22 and 23 and the exams for disciplinary minors on May 7, 10, and 11. They will therefore take place on the scheduled dates and in person (in accordance with the exemptions authorized by the government). However, this does not apply to the DU and DIU exams, which will switch to remote delivery.

  • Practice exams

    The practice exams organized by the PASS tutoring programs are moving entirely online.

    • These exams will take place as scheduled on April 10 for PASS and on April 28–29–30 for PACES
    • The exam topics and forms will be available on Moodle at the scheduled exam times, following the same procedure as the quizzes held during the school year
    • Flexible schedules are always available for those who have requested them through Handiversité
    • Students must register using this form by April 7 for the PASS program and by April 18 for the PACES program:https://forms.gle/waJMSQYD8BzN2d5o7

 

The lessons:

  • Organization

    Classes will continue under the same guidelines that were in effect previously, namely that in-person attendance is permitted for up to 20% of the faculty’s total capacity. In classrooms, health and safety guidelines and preventive measures must be followed (classrooms may be filled to a maximum of 50% of their capacity).

  • Instructions

    Students should refer to the guidelines issued by the academic affairs offices for their respective programs, which are regularly sent to them by email. Please find the directory of these offices below.

Undergraduate and Graduate Admissions Office:med-scol-1-2@umontpellier.fr

PASS/PACES Office:

Contact PACES:paces-bureau@umontpellier.fr

Contact PASS:pass-bureau@umontpellier.fr

Undergraduate Office (DFGSM):med-scol-dfgsm-mtp@umontpellier.fr

Graduate Studies Office (DFASM): med-scol-dfasm-mtp@umontpellier.fr

Office of Cross-Curricular Education: 

Contact CESP: med-cesp@umontpellier.fr

Contact Passerelles:med-passerelles@umontpellier.fr

International Relations Contact:med-ri@umontpellier.fr

Office of Graduate Medical Studies:  medecine-theses@umontpellier.fr

FMC, CPD, Continuing Education, and Continuing Professional Development Office: med-fmc-dpc@umontpellier.fr

How the University Libraries Work:

Library operations will continue as usual. The libraries close at 6:45 p.m., before the curfew.

  • Access

    Access to the university libraries is limited to borrowing and returning materials and individual study on site. Accessto group study rooms is therefore temporarily suspended;

  • Reservations

    Access is by appointment only: users must therefore reserve a time slot for borrowing or returning items, or a study space, either through Affluences or by email, depending on the library in question.

    Reservations on Affluences for the UPM Medical Library Reservations on Affluences for the Nîmes Medical Library Reservations by email for the Historical Medicine Library

 

Important Information

  • Written confirmation of your appointment (sent by email) is required to enter the library. This, along with your student ID andyour travel exemption certificate, will serve as proof of your reason for visiting.
  • Any student who needs to come to campus for one of the reasons listed above must bring a completedtravel authorization form (reason 1) and present their student ID to verify their status in the event of a check.

“COVID-19: From the Community to the Hospital”: This is the title of the upcoming webinar organized by the faculty teams in the Department of Emergency Medicine, General Practice, and Infectious Diseases in response to the global COVID-19 pandemic. The event will take place on December 10. Find all the details in this article!

 

COVID-19: From the Community to the Hospital; a webinar organized by the Faculty for residents and physicians

On December 10, 2020, at 7:00 p.m., a webinar will be held for physicians and residents. TheThe webinar’s main theme will be the health crisis and COVID-19: from the community to the hospital.

Designed as a true academic course, this webinar will provide participants with the latest data on the pandemic, enabling them to better understand the management of COVID-19 in their daily practice. The webinar is presented and developed by faculty members specializing in emergency medicine, infectious diseases, and general practice.

 

Webinar Agenda

Professor Michel Amouyal (Department of General Medicine) will invite Professors Le Moing and Sebbane, as well as Drs. Loubet and Makinson, to speak.

 

Each presentation will last 20 minutes, followed by a 5-minute discussion on the topic presented.

 

  • Epidemiological and clinical aspects

    Dr. Paul Loubet, Infectious Diseases, Nîmes University Hospital (20 minutes)

  • Diagnosis and transmission

    Dr. Alain Makinson, Infectious and Tropical Diseases, Montpellier University Hospital (20 minutes)

  • Treatment and vaccination

     Prof. Vincent Le Moing, Department of Infectious and Tropical Diseases, Montpellier University Hospital (25 minutes)

  • COVID Response System, City Hospital: The Role of Emergency Medical Services and Emergency Departments

     Prof. Mustapha SEBBANE, Department of Emergency Medicine (10 minutes)

  • Outpatient Care: An Overview

    Prof. Michel Amouyal, Department of General Medicine (10 minutes)

  • Discussion

     (30 minutes)

 

Replay

This webinar is intended for practicing general practitioners and emergency physicians, as well as residents in those same specialties.

You can watch the recording of this webinar below. Here is the access code: *CtH?6kc

 

 

 

 

 

As of October 30, 2020, France is once again under a nationwide lockdown. This has impacted the Faculty’s operations, but unlike during the last lockdown, it will not be closing its doors. Please find the details regarding these new arrangements below.

 

Last updated: 11/5/20 – 9:38 a.m.

The Faculty is not closing its doors

Unlike during the first lockdown, the university will not close its doors.

Services will continue to be available in person, and some service counters will be open by appointment (please contact the relevant department to schedule an appointment).

During remote work, services will continue to operate as usual, and all departments can be reached by email (see the directory below).

Places in Montpellier

 

How the courses work

 

  • EVERY STUDENT AND STAFF MEMBER HAS A ZOOM ACCOUNT

    Every student and faculty member at the Montpellier-Nîmes School of Medicine has a Zoom license provided by the University of Montpellier. 

    To attend classes, meetings, or tutoring sessions, simply create a Zoom account 💻 using your university email address: prenom.nom@umontpellier.fr for staff and faculty, or prenom.nom@etu.umontpellier.fr for students.

  • FIFTH-GRADERS SWITCH TO DISTANCE LEARNING

    Lectures will be held entirely online starting Monday, November 2. This change also applies to the ECNi preparation sessions. ⚠️ No students will be permitted to attend lectures in person at the faculty. ⚠️

    Classes will be held on Zoom. The lecture schedules will remain the same as originally planned. A virtual room has been created for each lecture hall. Simply log in to the virtual room corresponding to the physical room originally listed on the schedule. The links to the virtual rooms will be sent to each class via email. 📧

  • SCHOOLS SWITCH TO DISTANCE LEARNING

    Tutorials will be held entirely online starting Monday, November 2. ⚠️ No students will be permitted to come to the faculty in person to attend a tutorial. ⚠️

    Classes will be held on Zoom. The schedules for the practical sessions will remain the same as originally planned. A virtual room has been created for each practical session room. Simply log in to the virtual room corresponding to the physical room originally listed on the schedule. The links to the virtual rooms will be sent to each class via email. 📧

  • TUTORING SESSIONS ARE NOW BEING HELD ONLINE

    Tutoring sessions will be held entirely online starting Monday, November 2. ⚠️ No students will be permitted to come to the faculty in person to attend a tutoring session. ⚠️

    The sessions will be held on Zoom. The tutors will post details about their upcoming sessions directly on their usual social media channels. Be sure to follow them!

    • ATSM (Montpellier - ADV)
    • ATP (Montpellier – Flahault)
    • TSN (Nîmes)
  • SOME CLASSES WILL CONTINUE TO BE HELD IN PERSON

    Certain lab sessions that are essential to students’ education will continue to be held in person under special circumstances. Non-essential lab sessions will be postponed to a later date or canceled.

    The students in question will be provided with a special travel permit, which they must carry with them in case they are stopped during their trip.

    ⚠️ Only students who have this certificate will be allowed to enter the campus to attend their lab session. ⚠️ Students affected by these lab sessions will be notified by email. 📧

    Practical sessions will be conducted in strict compliance with health and safety guidelines: masks are required 😷, hands must be washed regularly, social distancing measures must be followed, and room capacity is limited to 50% of its original capacity.

 

How the University Libraries and Study Rooms Work

Library: Access by reservation only

After a temporary closure to reorganize their operating procedures, the UM university libraries will reopen on Thursday, November 5, 2020, subject to certain conditions:

  • ⚠️ Access to the university libraries is limited to borrowing and returning materials and individual study on site. Access to group study rooms is therefore temporarily suspended;
  • ⚠️ Access is by appointment only: users must therefore reserve a time slot for borrowing/returning items or a study space, either through Affluences or by email, depending on the library in question
Reservations on Affluences for the UPM Medical Library Reservations on Affluences for the Nîmes Medical Library Reservations by email for the Historical Medicine Library

⚡ For reservations made by email, please indicate the purpose of your visit: borrowing/returning materials or working on-site. Please note: written confirmation of your appointment (sent by email) is required to enter the library. This will serve as proof of your visit, along with your student ID and the travel exemption certificate (available byclicking HERE).

⚠️ A limited number of spots for on-site individual study are reserved for fourth-year medical students preparing for their ECNi exams, as well as for PASS/PACES students ⚠️

Due to the lockdown, extended evening and weekend hours have been suspended. However, within the university libraries, all services remain available, provided that health measures and protective equipment are followed: access to materials, use of self-service computers, printing/copying/scanning, Wi-Fi, interlibrary loans, contactless borrowing and returns, etc. Librarians are available to answer questions online: boomerang.biu-montpellier.fr

 

Workrooms

⚡ More information about how study rooms will operate during the lockdown will be posted here soon.

 

How Thesis Defense Presentations Work

Thesis defenses will be conducted differently: only the candidate will be permitted to defend their thesis in person, in the presence of the committee, in the traditional Salle des Actes of the Historic Building. A personalized exemption certificate allowing travel will be provided to the candidate.

📧 Further details will be provided at a later date via email to the residents concerned.

 

How Internships Work

The semiology courses in Montpellier and Nîmes have been suspended until further notice.

The DFASM 1, 2, and 3 clinical rotations will continue as scheduled; the affected hospital-based students will continue their training in full within the hospital departments.

For all students who may come into contact with patients infected with SARS-CoV-2, it is important to note that strict adherence to preventive measures during their clinical rotations provides effective protection against the risk of infection.

The continuation of the health service is currently under discussion and review by the Regional Education Office. More information will be available soon.

⚡ More information about how internships and the health services will operate during the lockdown will be posted here soon.

 

How the exams work

In-person exams will proceed as scheduled. Students will be provided with a personalized exemption certificate allowing them to travel. Details regarding exam arrangements will be sent directly to the affected students via email 📧

The interregional ECN exams (DFASM3) will take place as scheduled on November 20, 2020; the exams will be administered remotely. The exam schedule and organizational details will be sent via email 📧

 

We'll keep you updated on any changes to this article on our social media channels: Twitter, Facebook, and Instagram. Follow us!

 

FacMedMtp-BH

Following a decision by the Prefect of Hérault, Heritage Days will not take place in public buildings. The Faculty and the Jardin des Plantes are affected by this cancellation. More information in this article.

 

Cancellation of the European Heritage Days at the Faculty of Medicine and its Botanical Garden

Prefectural Order No. 2020.01.1066 prohibits the admission of the public to state-run institutions during the 2020 European Heritage Days, due to the current health situation.

We regret to announce that the guided tours scheduled for Saturday, September 19, and Sunday, September 20, have been canceled. 

This cancellation applies to events scheduled to take place in the Historic Building of the Faculty of Medicine as well as at the Jardin des Plantes.

Download the Prefectural Order Download the press release from the Prefecture

 

The temporary exhibitions “Art and Anatomy” and “Body and Heart” will be suspended on September 19

In consultation with the University administration, the Faculty leadership has decided to suspend the temporary exhibitions currently on display in the Historic Building this weekend as well: “Art and Anatomy” at the Atger Museum and the “Corps à Coeur” exhibition in the Tekné Makré galleries.

 

These exhibitions will resume their regular opening hours starting Monday, September 21.

 

 

 

 

A COVID-19 cluster has recently been identified within the Faculty. It currently involves second- and third-year medical students in Montpellier. Click here for all the measures related to this cluster.

 

 

Suspension of in-person classes for DFGSM2-3 and DFGSMa2-3 students at the Montpellier campus

 

Due to the current health situation and the very high number of students who have tested positive for COVID-19 in the DFGSM2 class at the Montpellier campus, the decision has been made to cancel ALL in-person classes for DFGSM2-3 and Ma2-3 at the Montpellier campus ( lectures, tutorials, and labs) effective Wednesday, September 16, 2020  throughWednesday, September 30, 2020, inclusive.

DFGSM2 classes will continue to be held in person at the Nîmes campus, where they will be recorded and uploaded to Moodle so that students can access them.

This decision means that all DFGSM2-3 and DFGSMa2-3 students enrolled in Montpellier must stay at home and must not, under any circumstances, go to university facilities (faculties, university libraries, CROUS offices, etc.).
We are counting on everyone’s cooperation to limit the spread of the virus.

 

As of this date, the training sessions are still scheduled to take place, you are asked to follow safety precautions, practice social distancing, and wear a mask when you go out, avoid contact with vulnerable family members, and STRICTLY Strictly adhere to the hygiene guidelines in effect during hospital or private practice rotations.
 

Any confirmed COVID-19 exposure must be reported to your academic office. You can find the full procedure to follow in the event of suspected or confirmed COVID-19 cases here.

Preventive measures, mask-wearing, and distribution of masks

 

The Faculty administration reminds everyone that masks must be worn in ALL university facilities, both indoors and outdoors, including the library and study rooms. This is essential to protecting everyone’s health.

Recognizing the cost that purchasing masks can entail, the University of Montpellier is currently distributing two reusable masks to every student in its community. The academic departments are currently making arrangements to distribute these masks as soon as possible.

Below you will find the complete procedure regarding confirmed and suspected cases of COVID-19: reporting, who to contact, and recommendations. This procedure applies to all students at the faculty as well as to all administrative and teaching staff.

 

A reminder of the principles to follow

 

  • MASKS ARE REQUIRED

    Wearing a mask is mandatory for everyone at all times on university campuses, including university buildings (and in the city). Handwashing with hand sanitizer is recommended, as is maintaining a safe distance from others whenever possible.We also ask that you follow these rules in your daily life, as these precautions should not be limited to university grounds.

  • WAITING FOR THE RESULTS OF A PCR TEST

    If you are waiting to take a PCR test (or waiting for the results), regardless of the reason for the test:

    • If you are a non-hospital-based student: you should not attend any classes or internships, and you must notify your registrar’s office by email.
    • If you are a hospital student currently on clinical rotation:you must immediately notify the department head and/or the department manager of this situation, andfollow the procedure below titled “CHU Info – COVID-19 for Hospital Students”
    • If you are a faculty staff member: please contact your institution’s COVID coordinator atmedecine-covid19@umontpellier.fr
  • YOU ARE A CONTACT PERSON AT RISK

    If you are a "close contact," whetheryou have symptoms or not,

    • Students: You must not attend any classes or, in the case of hospital-based students, any clinical rotations, and you must notify your academic office by email.
    • Hospital students: If you are a hospital student currently on a clinical rotation, you must immediately notify the department head and/or the department supervisor of this situation and inform your academic office via email.
    • Staff: You should not come to work. Please contact the COVID Crisis Response Team for instructions: medecine-covid19@umontpellier.fr
  • YOUR PCR TEST IS POSITIVE

    If your PCR test is positive:

    • For all students (whether enrolled or not, whether in class or on internship): You must always notify the academic services responsible for your year of study at your respective campus (Montpellier or Nîmes) by email as soon as possible.
    • For students currently in session: You must stay home and follow the university guidelines below titled “Covid-19 Information: University of Montpellier
    • For medical students currently on clinical rotations, you must notify the head of the department (Department Head and/or Senior Nurse) where you are assigned, and also submit your sick leave form to the University Hospital’s Medical Affairs Department (damsco-etudiants-hospitaliers@chu-montpellier.fr) Please also follow the procedure below titled “CHUInfo – COVID-19 for HospitalStudents”  .”
    • For staff members: You must notify the COVID coordinator via email at medecine-covid19@umontpellier.fr and submit your sick leave form to the Faculty’s HR office.
COVID-19 Update - University of Montpellier COVID-19 Update - University Hospital Students

 

Definitions of the various possible scenarios

 

  • Confirmed case: A person, whether symptomatic or not, with an RT-PCR test result confirming infection with SARS-CoV-2.
  • Potential case: A person exhibiting clinical symptoms suggestive of COVID-19, regardless of whether they have had close contact with a confirmed case within 14 days prior to the onset of symptoms, and for whom an RT-PCR test has been prescribed by a physician.
  • High-risk contacts: A high-risk contact is anyone who has had direct contact with a confirmed casein one of the following situations without effective protective measures (surgical mask worn by the case or the contact, a general-purpose mask manufactured according to the AFNOR standard or equivalent worn by both the case AND the contact, a sneeze guard, or other physical barrier such as glass or Plexiglas). This therefore applies to:
    • students or teachers in the same class or group,
    • any person who has shared the same living space (home, etc.) with a confirmed or probable case, or who has had direct face-to-face contact with a confirmed case at a distance of less than 1 meter, regardless of the duration (e.g., conversation, meal, flirting, hugs, kisses). However, people briefly encountered in public spaces are not considered high-risk contacts,
    • any person who has provided or received hygiene or medical care,
    • any person who has shared a confined space (office, meeting room, personal vehicle, etc.) with a confirmed case for at least 15 minutes, or who has been in close proximity to a confirmed case during multiple episodes of coughing or sneezing.

Processing of Personal Data

 

The processing of personal data is governed by the regulations currently in force, as specified on the ARS website:

The goal is to gain a detailed understanding of how SARS-CoV-2 infections are spreading among students in the department so that, if necessary, we can adjust teaching methods and prevent these infections as much as possible, both during class periods and during internships. Finally, this initiative will help protect you and your loved ones.

The Faculty administration thanks you in advance for your essential cooperation in implementing these principles and remains at your disposal should you have any questions.

Last week, we met with the Association Carabins Montpelliéraine to learn more about student life for medical students. Today, Salomé Duteurtre, the Student Vice Dean, is answering our questions!

In a nutshell, what is ADEMMOOS?

ADEMMOOS is the Association of Student Representatives for the Montpellier-Nîmes programs in Medicine, Speech-Language Pathology, Orthoptics, and Midwifery. It brings together nearly 40 elected student representatives from the various programs. 

We work every day to:

  • in Interprofessionalism : all of the faculty’s programs are represented;
  • in Intersite, through a collaboration between residents of Montpellier and Nîmes;
  • for To represent all students in the department before the administration, the faculty, and the university hospital.

What activities or initiatives do you organize throughout the year? 

Above all, our year is shaped by our student advocacy efforts.

As such, we are represented on two major councils within the faculty:

  • The Academic Council facilitates consultation among the various stakeholders in the faculty (faculty members, administrative staff, and students) regarding the programs offered by the department. Topics discussed include assessment methods and the evaluation of teaching materials. 
  • The Management Council is the faculty’s decision-making body, which votes on and reviews the internal regulations, the budget, agreements entered into by the faculty, and educational programs.

 

Our goal is therefore to give students a voice, often through surveys, which allow us to carefully gather their opinions and views on the various issues that arise during the academic year. 

In addition, we are also carrying out a number of projects to improve our training conditions. For example, several of our initiatives focus on health promotion:

  • Improving student well-being in all its forms is one of our top priorities. Given the challenging and demanding nature of our programs, some students may find themselves struggling; we strive to support them and connect them with resources that can help.
  • We are raising awareness about the flu vaccine to encourage students—future healthcare professionals—to get vaccinated. In particular, we organized a vaccination day on campus. 

We also support initiatives aimed at enhancing student life on campus. We participate in Open House events and European Heritage Days to lead tours and engage with the public. In addition, we help design and develop living and working spaces.

We keep students informed about the latest news from the faculty; for example, during the COVID-19 crisis, we provided them with regular updates on the situation and changes to our programs.

We assist medical interns in choosing their specialties through the Future Intern Forum (FFI), which we organize in collaboration with the Languedoc-Roussillon Intern Union.

Finally, we work with all of the faculty’s student organizations:

  • We support student-led educational and mentoring initiatives, such as PACES tutoring, tutoring for upper-level medical and midwifery students, and preparation sessions for the iECN exam…
  • We are involved in student representation at the local level (AGEM) and at the national level through our respective academic program associations.

What does the association offer students?

Our organization promotes several things:

  • the support and representation of all students enrolled in the Montpellier-Nîmes Faculty of Medicine at the University of Montpellier;
  • the promotion of improving student living conditions (in terms of the quality of studies and educational offerings) within the UFR by establishing an ongoing dialogue between students, their elected representatives, and student organizations across all programs within the UFR;
  • the bringing together of students from the various departments within the faculty, particularly through the development of joint student initiatives, in order to transcend the divisions inherent in different academic programs and foster mutual inspiration by leveraging the synergy of diverse skills.

In addition, students are not required to pay any fees. Simply by being enrolled in the department, students can participate in all the activities offered by our association.

A few words about the 2020–2021 board?

Our association's executive board is made up of students—whether or not they are elected representatives of their academic department—who are appointed for a one-year term from October to October to coordinate the team of student representatives.

The 2020–2021 term will begin this summer: please feel free to contact the current board if you’re interested in any of the positions!

Please feel free to contact us with any questions about student representation!

 

Physical activity isn’t just a way to lose weight. Exercise offers significant benefits from medical, social, and economic perspectives. It actually helps boost the immune system and promotes overall well-being: walking, running, or gardening activates metabolic processes—in other words, biological reactions—that take place within our bodies.

The benefits of exercise can be seen not only in one's physical appearance but also in one's mental health:

Physical health

Combating obesity and diabetes-related diseases

Strictly speaking, exercise alone cannot prevent obesity or being overweight. However, physical activity is often recommended as a complement to appropriate treatment to help patients achieve their goals.

In general, exercise helps regulate weight with the goal of achieving a more toned physique. Muscles can produce certain hormones, called myokines, which have metabolic effects on various organs at a distance. As Cédric Moro (research director at Inserm within the Institute of Metabolic and Cardiovascular Diseases in Toulouse) explains, “In an obese patient, muscle tissue contains some fat. Exercise burns this fat, and insulin then becomes more effective at supplying the muscle with glucose. This notably reduces the risk of developing type 2 diabetes.” 

The positive effects of exercise on weight issues or diabetes are only beneficial if done correctly. There are guidelines that must be followed to ensure effectiveness with minimal side effects. 

Cardiovascular diseases

When it comes to cardiovascular disease, the risk factors are well known: smoking, stress, high blood pressure… Regular physical activity improves and regulates the functioning of the cardiovascular system, thereby reducing cardiovascular risks:

  • Potential 50% reduction in high blood pressure
  • Increase in good cholesterol levels
  • Blood sugar control

We also know that below a certain VO₂ max threshold—the maximum amount of oxygen the body consumes during intense exercise—a patient with heart failure requires a transplant. Thibaut Guiraud, a physiology researcher at I2MC, explains that “With exercise, you improve your physical capacity and can move out of the ‘red zone,’ which is above 5 METs (equivalent to the ability to walk at 4–5 km/h for a few minutes).”

Regular physical activity helps strengthen the heart and thus prevent or delay cardiovascular problems.

 

Cancer

It’s no secret that physical activity can help with the recovery from certain cancers.

Cancer is the leading cause of death, ahead of cardiovascular disease: the number of cases has doubled over the past 30 years.

Exercising during treatment helps the body counteract certain negative side effects of treatment, such as fatigue. Provided, of course, that the exercise is moderate and tailored to the specific treatment. Béatrice Fervers, an oncologist at the Léon-Bérard Center, explains that “The sooner a patient begins physical activity after diagnosis, the better they are able to counteract side effects.”

In fact, physical activity alters body composition (reducing visceral fat and maintaining or even increasing muscle mass) as well as muscle strength. The potential effects of regular physical activity on the mechanisms involved in tumor proliferation can be explained: the best-documented effects pertain to breast cancer and involve glycemic regulation, increased insulin sensitivity, an anti-inflammatory effect, and hormonal regulation.

According to researchers at ISERM, physical activity may help reduce the risk of recurrence in breast and colon cancer.

Mental health

As we saw in the article on meditation, physical activity contributes to better mental health.

Exercise doesn’t just help people with health conditions. It also promotes well-being in those who engage in it, helping to reduce psychological risks.

Stress relief

Physical activity can help reduce stress. In fact, exercise triggers the body to release hormones called endorphins, which are known as “feel-good” hormones. As a result, anxiety levels are reduced after physical activity. 

Dr. Martine Duclos, an endocrinologist and head of the Sports Medicine Department at the Gabriel-Montpied and Estaing University Hospitals (Clermont-Ferrand), explains that exercise can help reduce the need for anti-anxiety medications; for example, “in anxious or stressed individuals, regular physical activity provides the same benefits as anti-anxiety medications, without the side effects or risk of dependency; it also has an effect similar to that of antidepressants in people suffering from mild to moderate depression.” Exercise also stimulates the release of neurotransmitters involved in depression when they are deficient, serotonin being the primary one.

Beyond its calming effect, exercise also allows us to take a break from our daily routine and forget the little worries that usually occupy our minds while we’re working out.

Sleep quality

It’s just a short step from reducing stress to improving sleep. 

Dr. Duclos notes that “exercise has two positive effects: you’ll have less trouble falling asleep, and athletes will wake up less often in the middle of the night.”

This is largely due to the regulation of blood pressure and the release of endorphins, which help us relax more effectively. As a result, exercise reduces stress, leading to physical fatigue rather than mental fatigue.

In addition, participating in sports requires people to be more organized and, as a result, to regulate their biological rhythm (also known as the circadian rhythm). This also involves eating better to improve performance. All of these factors play an important role in sleep quality.

“However, it’s important not to exercise too late in the day, because that will push back your bedtime,” Martine Duclos points out.

The Brain and Depression

Finally, exercise causes the brain to release dopamine. Dopamine is a neurotransmitter involved in the reward system.

Memory, cognition, mood: Physical exercise enhances mental performance and health.

A team led by Lisa Weinberg at the Georgia Institute of Technology (United States) conducted a study involving students who were asked to memorize 90 photos. The first group was asked to perform leg exercises while the other group remained seated. Two days later, the students were asked to identify as many images as possible from a set of 180: the group that exercised was able to identify 60%, 10% more than the control group.

Researcher Martine Duclos observed a “positive correlation between their physical fitness and the type of high school they attended (academic, vocational, agricultural).” According to Dr. Duclos, this can be explained by the fact that “muscle activity triggers the production of myokines, proteins that, through a complex mechanism, prompt the brain to produce growth factors, neurotrophins, and more specifically BDNF (brain-derived neurotrophic factor). It promotes the formation of microvessels (angiogenesis) and the production of new neurons (neurogenesis).”

Sports at the University – ASMM Association (Montpellier Medical Students' Association)

This sports club consists of 3–4 members dedicated to serving medical students who wish to engage in regular physical activity. With the aim of promoting sports, it provides them with sports facilities and equipment and organizes intercollegiate competitions.

Our projects:

  • Formation of a women's volleyball team;
  • Formation of a rugby team made up of medical and dental students;
  • Formation of a basketball team made up of medical, pharmacy, and dental students;
  • Organization of futsal, tennis, pétanque, and beach volleyball tournaments.

Office:

President: Mustapha MOUSTAFAOUI
Secretary: Maxime FOULQUIER
Treasurer: Youssef TRIGUI

 

 

Contact:


Institute of Biology
4 Boulevard Henri IV,
34965 Montpellier Cedex 2

Instagram

 

Sources: 
https://lejournal.cnrs.fr/articles/le-sport-est-bon-pour-la-sante-cest-prouve
https://www.naturaforce.com/blog/2017/06/03/bienfaits-du-sport-sur-la-sante/
https://www.sciencesetavenir.fr/sante/bouger-ameliorer-le-cerveau_29226

Stress and anxiety affect our cardiovascular system, which in turn leads to increased stress and anxiety. It’s a vicious cycle! However, non-pharmacological solutions do exist and are accessible to many people. Among them is meditation.

Meditation is known to have several positive effects on health.

Stimulates the brain

One of the unique aspects of mindfulness meditation is that it helps improve memory by fostering attention. This involves treating the mind as a muscle. Just like any other muscle, to strengthen it, you need to exercise it daily through mindfulness meditation.

This helps keep your attention focused on a specific idea and prevents your mind from wandering too much.

Did you know?

Mindfulness meditation, or mindfulness, involves focusing on one’s sensations, breathing, emotions, and thoughts without passing judgment. It was developed by Jon Kabat-Zinn, a professor of medicine at the University of Massachusetts. 

Studies conducted in the United States by neuroscientist Sara Lazar of Harvard Medical School have shown that meditation may increase gray matter in the areas of the brain associated with learning, memory, and emotional regulation.

This study also showed that meditation can be highly beneficial for people with attention disorders: it reduces hyperactivity and impulsivity, thereby improving attention.

Antidepressant 

Research has shown that among the other benefits of meditation is its ability to reduce stress and anxiety, and thus lower the risk of depression. How does it work? You focus on your breathing by simply becoming aware of your inhalation and exhalation. These techniques are easily accessible to everyone, even children.

Did you know?

Professor Tu-Anh Tran, a faculty member at the School, has posted four guided meditations* on her YouTube channel so that children and their families can practice them throughout the day to find inner peace and focus on their work.

Episode 1:

Episode 2:

 

Episode 3:

  

Episode 4:

  

 

This method increases respiratory movement, allowing for better oxygen diffusion throughout the body and, more specifically, in the brain. Finally, mindfulness meditation improves the functioning of the prefrontal cortex, which is responsible for managing emotions. It enhances intuition and creativity while reducing negative emotions such as stress, fear, and anger.

“Meditation balances the levels of activity in the two hemispheres of the brain. This balance promotes harmony between body and mind. Meditation is a valuable resource in an era that generates more and more psychosomatic imbalances” – Marc de Smedt, French publisher, writer, and journalist, specialist in meditation techniques and world wisdom.

Immune booster

Finally, meditation is also valued for its benefits as an immunity booster. 

In fact, mindfulness meditation affects pro-inflammatory genes, enabling the body to recover more easily after a stressful or anxious situation. 

The rest it provides is considered more effective and deeper than that achieved during sleep. The body produces fewer waste products thanks to increased oxygenation of the lungs, which in turn affects the hormonal, vascular, and muscular systems. This leads to a boost in immunity and a regulation of pain sensitivity.

Did you know?

The Montpellier-Nîmes Faculty of Medicine offers a University Diploma (DU) in Meditation and Health. 
Course Objectives:
To understand the principles and benefits of meditation and learn how to apply it to improve the health of healthcare providers and patients.
Skills acquired

  • Identifying what meditation is—and isn’t
  • Understand the physiological mechanisms of meditation and their health benefits Identify potential applications of meditation in healthcare settings
  • Continue or strengthen your own regular practice
  • Implement a project that incorporates meditation into your healthcare setting (for your patients or colleagues)

Studies using the“Mindfulness-Based Stress Reduction”(MBSR) protocol have shown positive effects on the reduction of pro-inflammatory genes, the immune response to the flu vaccine, immune signaling in people with cancer, and immune cell activity in HIV-positive patients.

Key Takeaways

During this unprecedented health crisis, it is important to find new ways to protect ourselves from the stress and anxiety caused by lockdown. Practicing meditation in a group, even remotely, helps break the feeling of social isolation and fosters a sense of belonging.

Meditation

  • Helps improve focus and boost memory
  • Helps manage stress and anxiety
  • May help the immune system develop

 

*These meditations are excerpted from her book *Méditasoins: Short Meditations for Children’s Major Ailments*, published by Thierry Souccar.
*Journal of Behavioral and Cognitive Therapy (2010) 20, 11–15 – Impact of the Mindfulness-Based Stress Reduction ( MBSR) therapeutic approach on mental health (stress, anxiety, depression) among students – C.Berghmans∗, C. Tarquinio, M. Kretsch

 

The Healthcare Professional:

We would like to thank Professor Tran for his assistance in the preparation of this article.

Tu-Anh Tran

Tu-Anh Tran

Professor, Head of the Pediatrics Department at Nîmes University Hospital

Professor Tu-Anh TRAN is a pediatrician specializing in inflammatory and rheumatic diseases in children, and head of the pediatrics department at the Nîmes University Hospital. A meditation practitioner himself, he was instrumental in creating one of the first university-level meditation programs in France, at the Montpellier-Nîmes School of Medicine: “Meditation and Health.” Professor Tran has been using meditation to treat his young patients for over 10 years.