Tag archive for: lockdown

Following government announcements, France is once again subject to strict restrictions to limit the spread of COVID-19 for the entire month of April 2021. These measures are impacting the normal functioning of the faculty. Please find the provisions relating to these new operating procedures below.

Exams:

  • The exams

    The national health sector diploma exams that were scheduled to be held in person will continue to be held in personin accordance with the exemption permitted by the new decree of April 2, 2021. This applies to the PASS exams on April 22 and 23 and on May 7, 10, and 11 for minor subjects. They will therefore take place on the scheduled dates and in person (in accordance with the exemptions authorized by the government). However, this does not apply to DU and DIU exams, which will be held remotely.

  • Mock exams

    The mock exams organized by the PASS tutoring program will now be conducted entirely online.

    • These exams will take place as scheduled on April 10 for PASS and April 28-29-30 for PACES.
    • The topics and forms will be available on Moodle at the times of the exams, in the same way as for tests during the year.
    • Flexible schedules are always available for people who have requested them from Handiversité.
    • Students must register using this form before April 7 for PASS and April 18 for PACES:https://forms.gle/waJMSQYD8BzN2d5o7

 

The lessons:

  • Organization

    Classes will continue to be held in accordance with the provisions that were in force until now, namely in-person attendance is possible for up to 20% of the faculty's total capacity. In classrooms, health regulations and protective measures must be applied (maximum 50% of classroom capacity).

  • Instructions

    Students should refer to the instructions from the academic services for their respective programs, which are regularly sent to them by email. Please find the directory of these services below.

Undergraduate and graduate education department:med-scol-1-2@umontpellier.fr

PASS/PACES Office:

PACES contact:paces-bureau@umontpellier.fr

PASS contact:pass-bureau@umontpellier.fr

Undergraduate Office (DFGSM):med-scol-dfgsm-mtp@umontpellier.fr

Graduate Studies Office (DFASM): med-scol-dfasm-mtp@umontpellier.fr

Cross-functional education office: 

Contact CESP: med-cesp@umontpellier.fr

Contact Passerelles:med-passerelles@umontpellier.fr

International Relations Contact:med-ri@umontpellier.fr

Office of Postgraduate Medical Studies:  medecine-theses@umontpellier.fr

FMC, CPD, DU, DIU Office: med-fmc-dpc@umontpellier.fr

How the university libraries work:

The libraries will continue to operate as usual. They will close at 6:45 p.m., before curfew.

 

Important Information

  • Written confirmation of the appointment (sent by email) is required to enter the library. This will serve as proof of your reason for traveling, along with your student ID andthe travel exemption certificate.
  • Each student who must travel to campus for one of the reasons mentioned above must bring a completedtravel certificate (reason 1) and their student card proving their status, in case of inspection.

As of October 30, 2020, France is once again under general lockdown. This has impacted the Faculty's operations, but unlike during the last lockdown, it will not be closing its doors. Please find the provisions relating to these new operating procedures below.

 

Last update: 11/05/20 – 09:38

The Faculty is not closing its doors

Unlike during the first lockdown, the faculty will not close its doors.

Services will continue to be provided in person, and some counters will be open by appointment (please contact the relevant department to make an appointment).

Remote working has not affected the operation of our services, and all departments can be contacted by email (see directory below).

Sites in Montpellier

 

How the lessons work

 

  • EACH STUDENT AND STAFF MEMBER HAS A ZOOM ACCOUNT

    Every student and teacher at the Montpellier-Nîmes Faculty of Medicine has a Zoom license provided by the University of Montpellier. 

    To attend classes/meetings/tutoring sessions, simply create your Zoom account 💻 using your university email address: prenom.nom@umontpellier.fr for staff and faculty, or prenom.nom@etu.umontpellier.fr for students.

  • CMs GO REMOTE

    Lectures will be entirely online starting Monday, November 2. ECNi preparation lectures are also affected by this change. ⚠️ No students will be allowed to attend lectures in person at the faculty. ⚠️

    Classes will be held on ZOOM. The CM schedules will remain the same as those originally planned. A virtual room has been created for each lecture hall. Simply log in to the virtual room corresponding to the physical room originally scheduled. The addresses of the virtual rooms will be communicated to each class by email. 📧

  • EDS GO REMOTE

    Tutorials will be entirely online starting Monday, November 2. ⚠️ No students will be allowed to come to the faculty in person to attend a tutorial. ⚠️

    Classes will be held on ZOOM. The ED schedules will remain the same as those originally planned. A virtual room has been created for each ED room. Simply log in to the virtual room corresponding to the physical room originally scheduled. The addresses of the virtual rooms will be communicated to each class by email. 📧

  • TUTORING SESSIONS ARE NOW BEING CONDUCTED REMOTELY

    Tutoring sessions will be entirely online starting Monday, November 2. ⚠️ No students will be allowed to come to the faculty in person for tutoring sessions. ⚠️

    Sessions will be held on ZOOM. Tutors will communicate the details of their new sessions directly on their usual social media accounts. Follow them!

    • ATSM (Montpellier-ADV)
    • ATP (Montpellier – Flahault)
    • TSN (Nîmes)
  • SOME PRACTICAL WORKSHOPS ARE STILL BEING HELD IN PERSON

    Certain practical classes that are essential to student training will continue to be held in person on an exceptional basis. Non-essential practical classes will be postponed to a later date or canceled.

    The students concerned will be provided with a certificate of exceptional travel, which they must carry with them in case of inspection during their journey.

    ⚠️ Only students with this certificate will be allowed to enter the campus to attend their practical classes. ⚠️ Students affected by these practical classes will be notified by email. 📧

    Public transportation will operate in strict compliance with health requirements: masks must be worn 😷, hands must be washed regularly, social distancing measures must be observed, and capacity will be reduced to 50% of its initial capacity.

 

How the university libraries and study rooms work

BU: access by reservation

After a temporary closure to reorganize their reception conditions, the UM university libraries will reopen on Thursday, November 5, 2020, under certain conditions:

  • ⚠️ Access to university libraries is limited to borrowing/returning documents and equipment and individual work on site. Access to group study rooms is therefore temporarily suspended.
  • ⚠️ Access is by appointment only: users must therefore reserve a loan/return slot or a workstation, either via Affluences or by email, depending on the university library concerned.

⚡ For reservations by email, please indicate the reason for your visit: borrowing/returning documents or working on site. Please note: written confirmation of your appointment (sent by email) is required to enter the library. This will serve as proof of your reason for visiting, along with your student card and the travel exemption certificate (available byclicking HERE).

⚠️ A quota of places for individual work on site is reserved for D4 students preparing for their ECNi exams and for PASS/PACES students. ⚠️

The lockdown has led to the suspension of extended opening hours in the evenings and at weekends. However, all services are available within the university libraries, in compliance with health measures and protective measures and equipment: access to documents, use of freely accessible computers, printing/photocopying/scanning, Wi-Fi, interlibrary loans, undifferentiated borrowing and returns, etc. Librarians are available to answer questions online: boomerang.biu-montpellier.fr

 

Workrooms

⚡ More information on how workrooms will operate during lockdown will be added to this article shortly.

 

How thesis defenses work

The thesis defense process will be impacted: only the candidate will be allowed to defend their thesis on site, in the presence of the jury, in the traditional Salle des Actes of the Historic Building. A personalized exemption certificate will be provided to the candidate.

📧 More information will be provided at a later date by email to the interns concerned.

 

How internships work

Semiology courses are suspended until further notice in Montpellier and Nîmes.

The DFASM1, 2, and 3 internships are continuing, and the hospital students involved are continuing their training in full within the hospital departments.

For all students who may come into contact with patients carrying SARS-CoV-2, it is important to note that strict adherence to protective measures during their internships is an effective guarantee of protection against the risk of infection.

The continuation of the health service is currently under discussion and approval by the Board of Education. More information will be available soon.

⚡ More information on how internships and health services will operate during lockdown will be added to this article shortly.

 

How the exams work

Exams scheduled to be held in person will go ahead as planned. Students will be provided with a personalized certificate authorizing them to travel. The conditions for organizing the exams will be communicated directly to the students concerned by email.

The interregional ECN exams (DFASM3) will still take place on November 20, 2020, and will be conducted remotely. The exam schedule and organizational details will be communicated by email.

 

We will keep you informed of updates to this article on our social media channels: Twitter, Facebook, Instagram. Follow us!

 

Physical activity is not just a way to lose weight. Sport has major benefits from a medical, social, and economic perspective. It boosts the immune system and promotes general well-being: walking, running, or gardening activate metabolic mechanisms, or biological reactions, in our bodies.

The benefits of exercise can be seen in physical appearance, but also in mental health:

Physical health

Fighting obesity and diabetes-related diseases

Sport does not, strictly speaking, prevent obesity or overweight. However, physical activity is regularly prescribed as a complement to appropriate treatment to help patients achieve their goals.

In general, exercise helps regulate weight with the aim of achieving a more toned figure. Muscles can produce certain hormones, called myokines, which have metabolic effects on several organs. As Cédric Moro (research director at Inserm at the Institute of Metabolic and Cardiovascular Diseases in Toulouse) explains, "In obese patients, muscles contain a small amount of fat. Exercise melts this fat away, allowing insulin to more effectively supply the muscles with sugar. This helps prevent the onset of type 2 diabetes." 

The positive effects of exercise on weight problems or diabetes are only beneficial if exercised correctly. There are recommendations that exist and must be followed for this to be effective with minimal side effects. 

Cardiovascular diseases

When it comes to cardiovascular disease, the risk factors are well known: smoking, stress, high blood pressure, etc. Regular physical activity improves and regulates the functioning of the heart, leading to a reduction in cardiovascular risks:

  • Potential 50% reduction in high blood pressure
  • Increase in good cholesterol levels
  • Regulation of blood sugar levels

We also know that below a certain VO2 max threshold, which is the maximum amount of oxygen the body consumes during intense exercise, a heart transplant is necessary. Thibaut Guiraud, a physiology researcher at I2MC, explains that "With exercise, we improve our physical capacity and can move out of the red zone, which is above 5 METs (equivalent to the ability to walk at 4-5 km/h for a few minutes)."

Regular physical activity makes the heart stronger and therefore prevents or slows down cardiovascular problems.

 

Cancer

It's no longer a secret that physical activity can be beneficial in the treatment of certain cancers.

Cancer is the leading cause of death ahead of cardiovascular disease: the number of cases has doubled over the last 30 years.

Exercising during treatment helps the body counteract certain negative effects of treatment, such as fatigue. Of course, this is provided that the exercise is moderate and adapted to the treatment. Béatrice Fervers, an oncologist at the Léon-Bérard Center, explains that "the sooner patients start exercising after their diagnosis, the better they are able to counteract the side effects."

Indeed, exercise changes body composition (decrease in visceral fat and maintenance or even improvement of muscle mass) as well as muscle strength. The possible consequences of regular physical activity on the mechanisms involved in tumor proliferation can be explained: the best-documented effects concern breast cancer and relate to glycemic regulation, increased insulin sensitivity, an anti-inflammatory effect, and hormonal regulation.

According to researchers at ISERM, physical activity may reduce the risk of recurrence in breast and colon cancer.

Mental health

As we saw in the article on meditation, physical activity contributes to better mental health.

Sport not only helps people with illnesses. Sport also promotes the well-being of those who practice it by reducing psychological risks.

Anti-stress

Physical activity can help reduce stress. Exercise triggers the body to produce hormones called endorphins, which are feel-good hormones. As a result, anxiety levels are reduced after physical activity. 

Dr. Martine Duclos, endocrinologist and head of the Sports Medicine Department at Gabriel-Montpied and Estaing University Hospitals (Clermont-Ferrand), explains that sport can replace the use of anxiolytics, for example: "In anxious or stressed individuals, regular physical activity provides the same benefits as anxiolytics, without the side effects and addiction; it also has a similar effect to antidepressants in individuals suffering from mild to moderate depression." Sport also induces the secretion of neurotransmitters involved in depression when they are deficient, particularly serotonin.

Beyond its calming effect, exercise also allows us to take a break from everyday life and forget the little worries that usually occupy our minds while we are exercising.

Sleep quality

From reducing stress to improving sleep, it's just one small step. 

Dr. Duclos says that "exercise has two positive effects: you'll have less trouble falling asleep, and athletes will wake up less often during the night."

This can be explained in particular by the regulation of blood pressure and the secretion of endorphins, which help you relax better. So, thanks to sport, you feel less stressed, which leads to physical fatigue rather than psychological fatigue.

In addition, practicing sports requires people to be more organized and therefore to regulate their biological rhythm (also known as circadian rhythm). This also means eating better for better performance. All these factors play an important role in sleep quality.

However, it is important not to exercise too late in the day, "because otherwise it will delay your bedtime," Martine Duclos points out.

The brain and depression

Finally, exercise causes the brain to release dopamine. Dopamine is a neurotransmitter involved in the reward mechanism.

Memory, cognition, mood: physical exercise optimizes mental performance and health.

Lisa Weinberg's team at the Georgia Institute of Technology (United States) conducted a study on students: memorizing 90 photos. The first group had to do leg exercises while the other group remained seated. Two days later, the students had to recognize as many images as possible from a set of 180: the trained group was able to recognize 60%, 10% more than the control group.

Researcher Martine Duclos observed a "positive correlation between their physical condition and the type of high school they attended (general, vocational, agricultural). According to Dr. Duclos, this can be explained by the fact that "muscle activity leads to the production of myokines, proteins which, through a complex mechanism, stimulate the brain to produce growth factors, neurotrophins, and more specifically BDNF (brain-derived neurotrophic factor). It promotes the creation of microvessels (angiogenesis) and the production of new neurons (neurogenesis)."

Sports at the university – ASMM Association (AS Médecine Montpellier)

This sports association consists of 3-4 members serving medical students who wish to engage in regular physical activity. With the aim of promoting sports, it provides them with sports fields and equipment and organizes university competitions.

Our projects:

  • Creation of a women's volleyball team;
  • Development of a rugby team combining medical and dental students;
  • Creation of a basketball team made up of medical, pharmacy, and dentistry students;
  • Organization of futsal, tennis, pétanque, and beach volleyball tournaments.

Office:

President: Mustapha MOUSTAFAOUI
Secretary: Maxime FOULQUIER
Treasurer: Youssef TRIGUI

 

 

Contact:


Institute of Biology
4 Boulevard Henri IV
34965 Montpellier Cedex 2

Instagram

 

Sources: 
https://lejournal.cnrs.fr/articles/le-sport-est-bon-pour-la-sante-cest-prouve
https://www.naturaforce.com/blog/2017/06/03/bienfaits-du-sport-sur-la-sante/
https://www.sciencesetavenir.fr/sante/bouger-ameliorer-le-cerveau_29226

Stress and anxiety have an impact on our cardiovascular system, which leads to increased stress and anxiety. It's a vicious cycle! However, there are non-medicinal solutions available to many people. Among them is meditation.

Meditation is known to have several positive effects on health.

Stimulates the brain

One of the unique features of mindfulness meditation is that it helps develop memory by promoting attention. It involves treating the mind like a muscle. So, like any other muscle, to develop it, you need to train it daily using mindfulness meditation.

The latter helps to keep your attention focused on a specific idea and avoid letting your mind wander too much.

Did you know?

Mindfulness meditation, or mindfulness, involves focusing on your sensations, breathing, emotions, and thoughts without making any value judgments. It was developed by Jon Kabat-Zinn, a professor of medicine at the University of Massachusetts. 

American studies led by neuroscientist Sara Lazar of Harvard Medical School have shown that meditation can increase gray matter in areas of the brain associated with learning, memory, and emotional control.

This study also proved that meditation can be highly beneficial for people with attention disorders: it reduces hyperactivity and impulsivity, thereby improving attention.

Antidepressant 

Among the other benefits of meditation, research has shown that it can reduce stress and anxiety, and therefore the risk of depression. How does it work? You focus on your breathing by simply becoming aware of your inhalation and exhalation. These techniques are easily accessible to everyone, even children.

Did you know?

Professor Tu-Anh Tran, a faculty member, has posted four guided meditations* on his YouTube channel so that children and their families can practice throughout the day to find inner peace and focus on their work.

Episode 1:

Episode 2:

 

Episode 3:

  

Episode 4:

  

 

This method increases respiratory movement, allowing for better oxygen diffusion throughout the body, particularly in the brain. Finally, mindfulness meditation improves the functioning of the prefrontal cortex, which is responsible for managing emotions. It develops intuition and creativity while limiting negative emotions such as stress, fear, and anger.

"Meditation balances the levels of excitement in both hemispheres of the brain. This balance facilitates harmony between body and mind. Meditation is a valuable resource in an age that generates more and more psychosomatic imbalances" – Marc de Smedt, French publisher, writer, and journalist, specialist in meditation techniques and world wisdom.

Immunity booster

Finally, meditation is also beneficial as an immunity booster. 

Mindfulness meditation has an effect on pro-inflammatory genes, allowing the body to regenerate more easily after a stressful or anxious situation. 

The rest it provides is considered to be more effective and deeper than that achieved during sleep. The body produces less waste thanks to increased oxygenation of the lungs, which acts on the hormonal, vascular, and muscular systems. This leads to increased immunity and regulation of pain sensitivity.

Did you know?

The Montpellier-Nîmes Faculty of Medicine offers a University Diploma (DU) in Meditation and Health. 
Objectives of the course:
To learn about the principles and benefits of meditation and how to put it into practice to improve the health of caregivers and patients.
Skills acquired

  • Identify what meditation is/is not
  • Understanding the physiological mechanisms of meditation and their health benefits Identifying possible applications of meditation in healthcare settings
  • Continue or strengthen your own regular practice
  • Implement a project integrating meditation into your healthcare setting (for your patients or professional colleagues).

Studies using theMindfulness-Based Stress Reduction(MBSR) protocol have shown positive effects on reducing pro-inflammatory genes, the immune response to the flu vaccine, immune communication in people with cancer, and immune cell activity in HIV patients.

Key takeaways

During this unprecedented health crisis, it is important to find new ways to protect ourselves from the stress and anxiety caused by lockdown. Practicing meditation in a group, even remotely, can help break the feeling of social isolation and create a sense of belonging.

Meditation

  • Promotes attention and develops memory
  • Helps regulate stress and anxiety
  • Would help the immune system develop

 

*These meditations are taken from his book Méditasoins: petites méditations pour grands maux de l’enfant (Meditations: short meditations for children's serious ailments), published by Thierry Souccar.
*Journal of Behavioral and Cognitive Therapy (2010) 20, 11—15 – Impact of the mindfulness-based stress reduction ( MBSR) therapeutic approach on mental health (stress, anxiety, depression) in students – C.Berghmans∗, C. Tarquinio, M. Kretsch

 

The Healthcare Professional:

We would like to thank Professor Tran for his help in writing this article.

Tu-Anh Tran

Tu-Anh Tran

Professor, Head of Pediatrics Department, Nîmes University Hospital

Professor Tu-Anh TRAN is a pediatrician specializing in inflammatory and rheumatological diseases in children, and head of the pediatrics department at the Nîmes University Hospital. A practitioner of meditation himself, he was behind the creation of one of the first university degrees in meditation in France, at the Montpellier-Nîmes Faculty of Medicine: "Meditation and Health." Professor Tran has been using meditation to treat his young patients for over 10 years.

 

 

 

The current situation is leading us (or bringing us back) to new activities, and reading is one of them. During this period of confinement, many digital books have been made available online for free. Whether you are an avid reader or someone who wants to discover new areas of knowledge, there is something for everyone.

 

Here is a list of several themes and platforms that could help you find what you are looking for:

 

Montpellier Inter-University Library

The first port of call for students at UM, the Montpellier Inter-University Library (BIU) gives students at the University of Montpellier access to all documents available on the platform.

You will find:

  • Scientific journals
  • Books
  • E-books
  • Theses and dissertations

Everyone will find something to suit them, whether they want to learn, study, or work on their thesis. 

 

Gallica BNF

The National Library of France also offers a wide range of free books to everyone, but that's not all! Find:

  • to read: ePubs
  • must-see: the conferences
  • Discover: selections of treasures
  • for students: resources
  • for children: activities, coloring pages, stories

 

Online reading – Medicine

In addition to the above resources, some websites offer PDFs and ebooks related to your studies. This is the case with the website "Livres pour tous" (Books for All), which has a section on Medicine and Health with documents that are accessible to all and free of charge.

The same applies to the website "Univers médecine," which offers books on medicine according to level.

 

Major groups and publishers

To help French people get through this health crisis, some major retailers and publishers have made e-books available for free. 

With a wide variety of themes, you can find:

  • Crime novels
  • Romance
  • Fantasy
  • French Literature

 

A host of authors for your enjoyment: J.K. Rowling, Harlan Coben, Stephen King...

 

Wikisource and Project Gutenberg

On these two websites, you can find thousands of free books and texts to browse! The wide variety of topics means that there is something for everyone.

Wikisource Gutenberg

And if you still can't find the book you're looking for with all these links, here's a link to this online book repository!  

Nutrition - 5 tips

During this period of lockdown, there is no shortage of temptations when it comes to snacks and sweets... Should we give in and feel guilty, or resist and feel frustrated? We asked Professor Ariane Sultan, a professor at the Faculty specializing in nutrition, and Nicolas Sahuc, a dietitian who lectures at the Faculty. Together, we have compiled five dietary and nutritional tips to follow during lockdown... but that's not all!

 

1 / Listen to your body and its needs!

Lockdown is disrupting our habits: our schedules are changing... and so are our bodies! Sometimes, we don't feel hungry at the traditional "breakfast, lunch, dinner" times. Don't panic! According to Nicolas Sahuc, we need to pay close attention to our body's rhythm, which varies from day to day and is not necessarily aligned with "social" schedules: "Don't worry if you're not hungry at 'mealtimes'; instead, eat when you really hungry. " To do this, you need to listen to your body and pay attention to your true feelings of hunger and satiety. "This does not necessarily mean eating three meals a day..." emphasizes Professor Sultan.

In summary: consider your biological rhythm and listen to your hunger cues before even thinking about nutrition! 

 

2 / Don't select or reject any foods: think about how long they will keep you feeling full! 

When you're hungry, any food will do to satisfy your hunger. However, not all foods keep you feeling full for the same amount of time.The dietitian's advice is to opt for foods that will keep you feeling full for longer: choose a banana over a cookie for your snack, or better still, if you're really hungry, eat a proper balanced meal.

 

3 / Don't feel guilty, but think globally!

However, don't feel guilty if you really want that cookie for your afternoon snack. The key is to think about nutrition in a holistic way: "Nutrition is all about overall balance. If you eat balanced meals regularly and at your own pace, there's no reason to feel guilty." Conversely, balanced nutrition is not a "one-shot" deal: a single balanced meal from time to time is not enough! Professor Sultan confirms this: "A balanced diet is more about the week than just a single day."

 

4 / Focus on balanced meals

“A balanced meal will keep you feeling full for around five hours, whereas an unbalanced meal or snack will only keep you feeling full for two to two and a half hours." It is therefore important to compose your meals with a range of foods that will satisfy your hunger over time. “Contrary to popular belief, a meal without bread or starchy foods will not help you stay slim, as you will be hungry again after 2 hours.” For a balanced and substantial meal, it is recommended to combine: bread, starchy foods, a source of protein (meat, fish, eggs, or vegetable protein), a dairy product (yogurt or cheese), fruits and vegetables for fiber, and a small amount of fat. Ariane Sultan reminds us that "this combination should be adapted to the intensity of your hunger.". As for meal variety, the dietitian emphasizes that "the composition of a balanced meal is always the same, you just need to vary the foods according to your tastes!" 

 

An example of a balanced meal: 

  • 1 portion of Basque-style chicken with vegetables (fresh or frozen), rice, and salad
  • 1 piece of bread
  • 1 yogurt or 1 piece of cheese
  • A few strawberries

 

But don't forget Professor Sultan's advice to carefully gauge your hunger: "If you're not very hungry, there's no need to eat all those starchy foods, or reduce the amount you eat!"

5 / High-carbohydrate snacks for periods of intense work

And because we know that for many, exams are approaching, we asked the dietitian for his recommendations regarding snacks during periods of intense work. According to him, “You should prioritize foods rich in carbohydrates, such as cereal bars or fruit compotes, which are balanced and convenient. Swedish Havreflarn-style cookies are also a good alternative: they don't have too much added sugar and are easy to make yourself.” Nevertheless, our dietitian reminds us: “Before even thinking about snacks, the most important thing is knowing how to manage your stress! Breathing exercises are very effective in helping you do this.” “And don't forget physical activity!” adds the professor, “Physical activity is possible in any circumstances, even when confined! You just have to adapt it and adapt yourself!”

 

Of course, we weren't going to leave you hanging: we've selected a few Swedish pancake recipes for you... : 

Recipe 1 Recipe 2 Recipe 3

…and apps to help you manage stress:

 

We will get back to you in the next few days regarding physical activity, so stay tuned! In the meantime, get cooking!

 

Healthcare Professionals:

We thank them for their help in writing this article.

Ariane Sultan

Ariane Sultan

Professor of Nutrition

Ariane Sultan is a professor of nutrition and a member of the nutrition and diabetes team at Montpellier University Hospital, Lapeyronie Hospital. As chair of the CLAN (food and nutrition liaison committee) at Montpellier University Hospital, she teaches several courses in nutrition and diabetology at the Faculty of Medicine.

Nicolas Sahuc

Nicolas Sahuc

Dietitian

Nicolas Sahuc has been a certified dietitian since 2003, specializing in eating disorders. He regularly gives seminars to medical interns at our faculty on eating disorders and childhood obesity.