Tag Archive for: covid

As part of the 800th anniversary celebrations of the Faculty of Medicine, in partnership with the Occitanie Center for Ethical Reflection and under the patronage of the National Academy of Medicine, we will host the symposium “Man Facing Science” at our Arnaud de Villeneuve campus.

 

A symposium organized to mark the 800th anniversary of the School of Medicine.

Health and healthcare are evolving, and ethical and societal questions are emerging.

Topics such as the ethical issues surrounding predictive biotechnologies, innovation in the context of a health crisis, and ethical guidelines for innovation in neuroscience will be addressed at this conference, organized in partnership with the Occitanie Regional Ethics Center.

Open to everyone (free registration required), this event will welcome members of the Academy of Sciences as well as the National Academy of Medicine, which is sponsoring the event.


 

Conference Program, October 7, 2021, on the ADV campus

  • 8:30 a.m.

    Home

  • Opening Remarks

    Jean-François ALLILAIRE – Philippe AUGE – Michel MONDAIN

    9:00 a.m.

  • 9:20 a.m.

    When does opposition to medical and scientific facts become unreasonable?

    Jean-François MATTEI

    Introduction by Jacques BRINGER

  • Challenging Expert Opinion in an Era of Scientific Uncertainty and a Health Crisis

    Virginie TOURNAY

    Host: Claude JAFFIOL

    10:00 a.m.

  • 10:40 a.m.

    Staying the Course on Scientific Integrity in the Age of COVID-19

    Alain FISCHER (video) – Didier HOUSSIN

    Introduction by Bernard CHARPENTIER

  • Science, Politics, and Society: Lessons from the COVID-19 Crisis

    Jean-François DELFRAISSY

    11:20 a.m.

  • 12:20 p.m.

    Lunch Break

  • What are the ethical guidelines for innovation in neuroscience?

    Michel CLANET

    1:30 p.m.

  • 2:15 p.m.

    New Technologies That Can Read Our Minds?

    Laurence DEVILLERS (video) – Emilie OLIE

    Host: Jacques TOUCHON

  • Organoids: Facts and Myths

    Albano MELI – Jean-Marc LEMAITRE

    Host: Alain PRIVAT

    3:15 p.m.

  • 4:15 p.m.

    Algorithm-Driven Care: Impact on the Relationship with Patients

    Alain LIVARTOWSKI – Bernard NORLINGER

    Host: Jacques BRINGER

  • The Ethical Issues Surrounding Predictive Biotechnology

    Pierre LE COZ – Pascal PUJOL

    Host: François-Bernard MICHEL

    5:15 p.m.

  • 6:00 p.m.

    Conclusion

Following government announcements, France is once again subject to strict restrictions to limit the spread of COVID-19 for the entire month of April 2021. These measures are affecting the faculty’s normal operations. Please find the details regarding these new arrangements below.

Exams:

  • Exams

    The national health-related degree exams that were scheduled to be held in person will continue to be held in person, in accordance with the exemption permitted by the new decree of April 2, 2021. This applies to the PASS exams on April 22 and 23 and the exams for disciplinary minors on May 7, 10, and 11. They will therefore take place as scheduled and in person (in accordance with the exemptions authorized by the government). However, this does not apply to the DU and DIU exams, which will be held remotely.

  • Mock Exams

    The practice exams organized by the PASS tutoring programs are moving entirely online.

    • These exams will take place as scheduled on April 10 for the PASS exams and on April 28, 29, and 30 for the PACES exams.
    • The exam topics and forms will be available on Moodle during exam times, following the same procedure as the quizzes held throughout the school year.
    • Flexible schedules are always available for those who have requested them from Handiversité
    • Students must register using this form by April 7 for the PASS program and by April 18 for the PACES program:https://forms.gle/waJMSQYD8BzN2d5o7

 

The lessons:

  • Organization

    Classes will continue under the same guidelines that were in effect previously, namely that in-person attendance is permitted for up to 20% of the faculty’s total capacity. In classrooms, health and safety guidelines and preventive measures must be followed (maximum 50% of classroom capacity).

  • Instructions

    Students should refer to the instructions from the academic affairs offices for their respective programs, which are regularly sent to them by email. Please find the directory of these offices below.

Undergraduate and Graduate Admissions Office:med-scol-1-2@umontpellier.fr

PASS/PACES Office:

PACES Contact:paces-bureau@umontpellier.fr

PASS Contact:pass-bureau@umontpellier.fr

Undergraduate Office (DFGSM):med-scol-dfgsm-mtp@umontpellier.fr

Graduate Studies Office (DFASM): med-scol-dfasm-mtp@umontpellier.fr

Office of Cross-Curricular Education: 

CESP Contact: med-cesp@umontpellier.fr

Contact Passerelles:med-passerelles@umontpellier.fr

International Relations Contact:med-ri@umontpellier.fr

Office of Graduate Medical Studies:  medecine-theses@umontpellier.fr

FMC, DPC, DU, DIU Office: med-fmc-dpc@umontpellier.fr

How the University Libraries Operate:

Library operations will continue as usual. The libraries close at 6:45 p.m., before the curfew.

  • Access

    Access to the university libraries is limited to borrowing and returning materials and equipment, as well as individual study on site. Accessto group study rooms is therefore temporarily suspended;

  • Reservations

    Access is by appointment only: users must therefore reserve a time slot for borrowing or returning items or a study space, either through Affluences or by email, depending on the library in question.

    Reservations on Affluences for the UPM Medical Library Reservations on Affluences for the Nîmes Medical Library Reservations by email for the Historical Medicine Library

 

Important Information

  • Written confirmation of your appointment (sent by email) is required to enter the university library. This, along with your student ID andyour travel exemption certificate, will serve as proof of the necessity of your visit.
  • Any student who must come to campus for one of the reasons listed above must present a completedtravel authorization form (reason 1) and carry their student ID card to verify their student status in case of a check.

Following a webinar on COVID-19 care from the community to the hospital, a new webinar will focus on vaccination. Join us on February 1! Find all the details in this article.

 

“Vaccination and COVID-19: From Theory to Practice”; a webinar organized by the Faculty and the University Hospitals for residents and physicians

On February 1, 2020, at 7:00 p.m., a webinar will be held for physicians and residents. TheThe webinar will focus on vaccination in the context of the COVID-19 pandemic.

Designed as a true academic course, it will provide participants with the latest scientific information on the vaccine, target populations, and the practical aspects of this vaccination campaign. The webinar is presented and developed by faculty members specializing in emergency medicine, pulmonology, clinical pharmacology, infectious diseases, and general medicine.

 

Webinar Agenda

Professor Michel Amouyal (Department of General Medicine), Professor Jacques Reynes (Head of the Vaccination, Infectious and Tropical Diseases Steering Committee), and Dr. Paul Loubet ( Infectious Disease Specialist, Nîmes University Hospital) will invite Professors Fessler, Le Moing, and Demoly, as well as to Drs. Bourgeois, Makinson, Morquin, and Villiet.

 

Each presentation will last 10 to 20 minutes. The webinar will be followed by a panel discussion. 

 

  • COVID and Vaccine Development: Why So Fast?

    Dr. Alain Makinson, Department of Infectious and Tropical Diseases, Montpellier University Hospital (10 minutes)

  • Vaccines and COVID: What Do the Studies Say?

    Prof. Vincent Le Moing, Infectious and Tropical Diseases, Montpellier University Hospital (15–20 minutes)

  • Vaccines and COVID: Allergies and Contraindications

     Prof. Pascal Demoly, Pulmonology and Allergy, Montpellier University Hospital (10 minutes)

  • Vaccines and COVID: Target Populations and Prioritization

    Dr. David Morquin, Infectious and Tropical Diseases, Montpellier University Hospital (10 minutes)

  • Vaccines and COVID-19: Practical Considerations: Storage, Cold Chain, and Administrative Procedures

    Dr. Maxime Villiet, Clinical Pharmacology (10 minutes)

  • Discussion, Q&A (30 minutes), and summary

     with the previous speakers, the moderators, Dr. Anke Bourgeois (Vaccination Center – Bouisson Bertrand Institute), and Prof. Pierre Fesler (member of the Vaccination Steering Committee) in attendance (30 minutes)

 

Replay

Click the link below to watch the recording of this webinar!

 

 

 

 

As it does every year, the School of Medicine—and more specifically, the ANIMN association—is organizing the graduation ceremony for sixth-year students. On September 26, students who have passed their residency exam will gather in the Cour d’Honneur to celebrate in a joyful and festive atmosphere, while adhering to health guidelines.

 

Special considerations related to the health situation

Due to the current health situation, the ceremony will be held under special conditions this year. Masks will be required for everyone in attendance, including faculty, students, and family members. To minimize large gatherings, the diploma presentations will be held in four separate groups. Additionally, as a one-time exception, there will be no campus tour this year.

What's on the agenda

 

  • 9:00 a.m. - Welcome

    Reception for the graduating class and official guests in the faculty’s Cour d’honneur.
    Musical entertainment by the Medley bands.
    Coffee and beverages.

  • 10:00–11:00 a.m. Speech

    General addresses by the Dean, the University President, the Mayor, representatives of the Medical Association, the President of ANIMN, and the valedictorians from Montpellier and Nîmes.

    Games and prizes provided by ANIMN's partners.

  • 11:00 a.m. – 11:30 a.m. – Photo

    Group photo of the graduating class with the Dean at the Jardin des Plantes.

  • Starting at 1:00 p.m.: Graduation ceremony by group

    Graduation ceremony for the students, who will be divided into four groups, along with their families and friends.

    1:00 p.m.–2:30 p.m. First group: the Nîmes class
    2:30 p.m.–4:00 p.m. Second group
    4:00 p.m.–5:30 p.m. Third group
    5:30 p.m.–7:00 p.m. Fourth group

Check out our selection of photos from the day!

A COVID-19 cluster was recently identified within the Faculty. It currently involves second- and third-year medical students in Montpellier. Click here for all the measures related to this cluster.

 

 

Suspension of In-Person Classes for DFGSM2-3 and DFGSMa2-3 Programs at the Montpellier Campus

 

Due to the current public health situation and the very high number of students who have tested positive for COVID-19 in the DFGSM2 class at the Montpellier campus, the decision has been made to cancel ALL in-person classes for the DFGSM2-3 and Ma2-3 programs at the Montpellier campus ( lectures, tutorials, and lab sessions) effective Wednesday, September 16, 2020  throughWednesday, September 30, 2020, inclusive.

DFGSM2 classes will continue to be held in person at the Nîmes campus, where they will be recorded and then uploaded to Moodle so that students can access them.

This decision means that all DFGSM2-3 and DFGSMa2-3 students enrolled in Montpellier must stay at home and must not, under any circumstances, go to university facilities (faculties, the university library, the CROUS, etc.).
We are counting on everyone's cooperation to limit the spread of the virus.

 

As of this date, the training sessions are still scheduled to take place, you are asked to follow preventive measures, practice social distancing, and wear a mask when you go out, to avoid all contact with vulnerable family members, and to STRICTLY Strictly follow the hygiene rules in effect during hospital or private practice rotations.
 

Any confirmed COVID-19 exposure must be reported to your academic affairs office. Find the complete procedure to follow in the event of suspected or confirmed cases of COVID-19 here.

Preventive measures, mask-wearing, and mask distribution

 

The Faculty administration reminds everyone that masks must be worn in ALL university facilities, both indoors and outdoors, including the university library and study rooms. This is essential to protecting everyone’s health.

Recognizing the cost that purchasing masks can entail, the University of Montpellier is currently organizing a distribution of two washable masks to each student in its community. The academic departments are currently making arrangements to distribute these masks as soon as possible.
University Library

See below for details on the opening hours of the university libraries and study rooms across all our campuses starting in September 2020!

 

University Libraries

All university libraries on our three campuses (UPM, BH, Nîmes) will reopen on August 31, 2020, and remain open through October 16, following their usual hours.

Extended hours (evenings and weekends) will resume at the affected university librariesstartingMonday, October 19

In light of the health crisis, library capacity has been reduced to ensure compliance with social distancing guidelines. Handwashing upon entry and before handling any materials, the mandatory wearing of masks at all times, designated traffic flow paths, and adherence to physical distancing will be required in all university libraries.

 

Workrooms

Study rooms on all campuses will reopen to students on August 31 during their regular hours. Wearing a mask is strictly required in these areas.

 

NWe would like to remind you that, for everyone's safety, Wearing a mask is required in all Faculty and University facilities, including libraries and study rooms. We ask our students and visitors to follow this rule and practice preventive measures to limit the spread of the virus.

 

Welcome—or welcome back—to the Faculty! Our doors are finally reopening for our students. Below are the start dates and details for the new semester for our various programs.

Coronavirus-Related Measures

Due to the health crisis, we would like to remind you that masks are required on all faculty premises. We also ask our students and visitors to follow safety guidelines. Hand sanitizer is available at the entrance to all our locations.

 

PASS and PACES

 

 PASS

  • Orientation meeting on September 4 at 9:00 a.m. on all campuses (ADV, Flahault, Nîmes)
  • Classes begin on September 7 at 8:00 a.m.

 

PACES (repeat students)

  • Orientation meeting on September 1 at 1:00 p.m. on all campuses (ADV, Flahault, Nîmes)
  • Tutorials begin on September 7

 

Medicine Program – Montpellier

 

Undergraduate Program
  • DFGSM2: Classes begin on August 24
  • DFGSM3: Classes begin on August 25

 

Graduate School
  • DFASM1: First day of class on August 31 at 10 a.m., UPM lecture hall
  • DFASM2: First day of class on September 3 at 10:30 a.m., UPM lecture hall
  • DFASM3: First day of class on September 3 at 2:00 p.m., UPM lecture hall

 

Medicine Program – Nîmes

 

Undergraduate Program
  • DFGSM2: Classes begin on August 24 at 9:00 a.m. in lecture halls 1 and 2
  • DFGSM3: First day of class on August 25, 2:00 p.m. in lecture halls 1 and 2

>> AFGSU from August 31 to September 10, 2020.

Graduate School
  • DFASM1 : Back to school on September 1 at 9 a.m. in Lecture Hall 1,
    • Course selection at 10:30 a.m. in Lecture Hall 1
  • DFASM2 : Back to school on September 1 at 2:00 p.m. in Lecture Hall 1,
    • Course selection at 3:30 p.m. at Le Châlet
  • DFASM3 : Back to school on September 1 at 4:00 p.m. in Lecture Hall 1,
    • Course selection at 5:30 p.m. in Lecture Hall 1

>> Start of hospital internships: September 7, 2020

 

Maieutic Track – Montpellier

Undergraduate Program
  • DFGSMa2: Classes begin on August 24
  • DFGSMa3: Classes begin on August 24
Graduate School
  • DFASMa1: Start of the school year on August 24
  • DFASMa2: Start of the school year on October 12

 

Maieutic Track – Nîmes

 

Undergraduate Program
  • DFGSMa2: First day of class on August 24, 9:00 a.m. in lecture halls 1 and 2
  • DFGSMa3: First day of class on August 25, 2:00 p.m. in lecture halls 1 and 2

>> Nursing internship from August 31 to September 17, 2020.

Graduate School
  • DFASMa1: First day of class on August 31 at 9:00 a.m. in Room 434 A
  • DFASMa2: First day of class onAugust 31 , 8:00 a.m. in Room 434 A

 

Paramedical Programs

 

Speech Therapy
  • Back-to-school meeting on September 1; classes begin on September 3
  • 5th Grade: School starts on September 1
Orthoptics
  • Back-to-School Meeting on September 11
  • 3rd grade: school starts on September 11

 

Master's in Health

 

Gerontology
  • Master's in Gerontology: Management and Coordination of Services and Facilities: The semester begins on Monday, September 21, 2020, at 9:00 a.m. in the Macabies Room (BH)
  • Master's in Gerontology: Monday, October 5, 2020, at 9:00 a.m. in the Macabies Room (BH)
SHS
  • Master's in Social Sciences and Humanities: The semester begins on Tuesday, September 22, 2020, at 2:00 p.m.in the Bonaventure-Laurens (BH) room

Physical activity is not just a way to lose weight. Exercise offers significant benefits from a medical, societal, and economic perspective. It actually helps boost the immune system and promotes overall well-being: walking, running, or gardening activates metabolic processes—in other words, biological reactions—that take place within our bodies.

The benefits of exercise can be seen not only in one's physical appearance but also in one's mental health:

Physical Health

Combating Obesity and Diabetes-Related Diseases

Strictly speaking, exercise does not prevent obesity or being overweight. However, physical activity is often recommended as a supplement to appropriate treatment to help patients achieve their goals.

In general, exercise helps regulate weight with the goal of achieving a more toned physique. Muscles can produce certain hormones, called myokines, that have metabolic effects on various organs at a distance. As Cédric Moro (research director at Inserm’s Institute of Metabolic and Cardiovascular Diseases in Toulouse) explains, “In an obese patient, muscle tissue contains some fat. Exercise burns this fat, and insulin then becomes more effective at supplying the muscle with glucose. This, in particular, helps prevent the onset of type 2 diabetes.” 

The positive effects of exercise on weight issues or diabetes are only beneficial if exercise is done correctly. There are guidelines that must be followed to ensure effectiveness with minimal side effects. 

Cardiovascular Diseases

When it comes to cardiovascular disease, the risk factors are well known: smoking, stress, high blood pressure… Regular physical activity improves and regulates the functioning of the cardiovascular system, leading to a reduction in cardiovascular risks:

  • Potential 50% reduction in high blood pressure
  • Increase in "good" cholesterol levels
  • Regulation of Blood Sugar Levels

We also know that below a certain VO2 max threshold—the maximum amount of oxygen the body consumes during intense exercise—a patient with heart failure must undergo a transplant. Thibaut Guiraud, a physiology researcher at I2MC, explains that “With exercise, you improve your physical capacity and can move out of the ‘red zone,’ which is above 5 METs (equivalent to the ability to walk at 4–5 km/h for a few minutes).”

Thus, regular physical activity helps the heart become stronger and can therefore prevent or slow the onset of cardiovascular problems.

 

Cancer

It's no secret anymore: physical activity can help with the recovery from certain cancers.

Cancer is the leading cause of death, ahead of cardiovascular disease: the number of cases has doubled over the past 30 years.

Exercising during treatment helps the body counteract certain negative effects of treatment, such as fatigue. Provided, of course, that the exercise is moderate and tailored to the specific treatment. Béatrice Fervers, an oncologist at the Léon-Bérard Center, explains that “The sooner a patient begins physical activity after diagnosis, the better they are able to counteract side effects.”

In fact, physical activity alters body composition (reducing visceral fat and maintaining or even increasing muscle mass) as well as muscle strength. The possible effects of regular physical activity on the mechanisms involved in tumor proliferation can be explained: the best-documented effects relate to breast cancer and involve blood sugar regulation, increased insulin sensitivity, an anti-inflammatory effect, and hormonal regulation.

According to researchers at ISERM, physical activity may help reduce the risk of recurrence in breast and colon cancers.

Mental Health

As we saw in the article on meditation, physical activity contributes to better mental health.

Exercise doesn't just help people with illnesses. It also promotes the well-being of those who engage in it, reducing psychological risks.

Stress Relief

Physical activity can help reduce stress. In fact, exercise triggers the body to produce hormones called endorphins, which are known as “feel-good” hormones. As a result, anxiety levels are reduced after physical activity. 

Dr. Martine Duclos, an endocrinologist and head of the Sports Medicine Department at the Gabriel-Montpied and Estaing University Hospitals (Clermont-Ferrand), explains that exercise can help reduce the need for anti-anxiety medications; for example, “in people who are anxious or stressed, regular physical activity provides the same benefits as anti-anxiety medications, without the side effects or risk of dependence; it also has an effect similar to that of antidepressants in people suffering from mild to moderate depression.” Exercise also stimulates the release of neurotransmitters involved in depression when they are deficient, with serotonin being the primary one.

Beyond its calming effect, exercise also allows us to take a break from our daily lives and forget the little worries that usually occupy our minds while we’re working out.

Sleep Quality

It's just a short step from reducing stress to improving sleep. 

Dr. Duclos states that “exercise will have two positive effects: you’ll have less trouble falling asleep, and athletes will wake up less often in the middle of the night.”

This is due, in particular, to the regulation of blood pressure and the release of endorphins, which help us relax more effectively. As a result, exercise reduces stress, leading to physical fatigue rather than mental fatigue.

In addition, participating in sports requires people to organize themselves better and, as a result, regulate their biological rhythm (also known as the circadian rhythm). This also involves eating a healthier diet to improve performance. All of these factors play an important role in sleep quality.

However, it’s important not to exercise too late in the day “because otherwise it will push back your bedtime,” Martine Duclos points out.

The Brain and Depression

Finally, exercise causes the brain to release dopamine. Dopamine is a neurotransmitter involved in the reward system.

Memory, cognition, mood: Physical exercise enhances mental performance and health.

Lisa Weinberg’s team at the Georgia Institute of Technology (United States) conducted a study with students: memorizing 90 photos. The first group was asked to perform a leg-strengthening exercise while the other group remained seated. Two days later, the students were asked to identify as many images as possible from a set of 180: the group that exercised was able to identify 60%, 10% more than the control group.

Researcher Martine Duclos observed a “positive correlation between their physical fitness and the type of high school they attended (general, vocational, agricultural).” According to Dr. Duclos, this can be explained by the fact that “muscle activity triggers the production of myokines, proteins that, through a complex mechanism, prompt the brain to produce growth factors, neurotrophins, and more specifically BDNF (brain-derived neurotrophic factor). It promotes the formation of microvessels (angiogenesis) and the production of new neurons (neurogenesis).”

Sports at the University – ASMM Association (AS Médecine Montpellier)

This sports club consists of 3–4 members who support medical students who wish to engage in regular physical activity. With the goal of promoting sports, it provides them with sports fields and equipment and organizes intercollegiate competitions.

Our projects:

  • Formation of a women's volleyball team;
  • Formation of a rugby team made up of medical and dental students;
  • Formation of a basketball team made up of medical, pharmacy, and dental students;
  • Organization of futsal, tennis, pétanque, and beach volleyball tournaments.

Office:

President: Mustapha MOUSTAFAOUI
Secretary: Maxime FOULQUIER
Treasurer: Youssef TRIGUI

 

 

Contact:


Institute of Biology
4 Boulevard Henri IV
34965 Montpellier Cedex 2

Instagram

 

Sources: 
https://lejournal.cnrs.fr/articles/le-sport-est-bon-pour-la-sante-cest-prouve
https://www.naturaforce.com/blog/2017/06/03/bienfaits-du-sport-sur-la-sante/
https://www.sciencesetavenir.fr/sante/bouger-ameliorer-le-cerveau_29226

Stress and anxiety affect our cardiovascular system, which in turn leads to increased stress and anxiety. It’s a vicious cycle! However, non-pharmacological solutions do exist and are accessible to many people. Among them is meditation.

Meditation is known to have several positive effects on health.

Stimulates the brain

One of the unique aspects of mindfulness meditation is that it helps improve memory by enhancing attention. This involves thinking of the mind as a muscle. Just like any other muscle, to strengthen it, you need to train it daily through mindfulness meditation.

The latter helps keep your attention focused on a specific idea and prevents your mind from wandering too much.

Did you know?

Mindfulness meditation, or mindfulness, involves focusing on one’s sensations, breathing, emotions, and thoughts without making value judgments. It was developed by Jon Kabat-Zinn, a professor of medicine at the University of Massachusetts. 

American studies led by neuroscientist Sara Lazar of Harvard Medical School have shown that meditation may increase gray matter in the areas of the brain associated with learning, memory, and emotional control.

This study also showed that meditation can be highly beneficial for people with attention disorders: it reduces hyperactivity and impulsivity, thereby improving attention.

Antidepressant 

Among the other benefits of meditation, research has shown that it helps reduce stress and anxiety, and thus lowers the risk of depression. How does it work? You focus on your breathing by simply becoming aware of each inhalation and exhalation. These techniques are easily accessible to everyone, even children.

Did you know?

Professor Tu-Anh Tran, a faculty member at the School, has posted four guided meditations* on her YouTube channel so that children and their families can practice them throughout the day to find inner peace and focus on their work.

Episode 1:

Episode 2:

 

Episode 3:

  

Episode 4:

  

 

This method increases respiratory movement, allowing for better oxygen diffusion throughout the body—and particularly in the brain. Finally, mindfulness meditation improves the functioning of the prefrontal cortex, which is responsible for regulating emotions. It enhances intuition and creativity while reducing negative emotions such as stress, fear, and anger.

“Meditation balances the levels of activity in the two hemispheres of the brain. This balance fosters harmony between the body and the mind. Meditation is a valuable resource in an era that is generating more and more psychosomatic imbalances” – Marc de Smedt, French publisher, writer, and journalist, specializing in meditation techniques and world wisdom.

Immune Booster

Finally, meditation is also valued for its benefits as an “immunity booster.” 

In fact, mindfulness meditation affects pro-inflammatory genes, allowing the body to recover more easily after a stressful or anxious situation. 

The rest it provides is considered more effective and deeper than that achieved during sleep. The body produces fewer waste products thanks to increased oxygenation of the lungs, which in turn affects the hormonal, vascular, and muscular systems. This, in turn, leads to a boost in immunity and a regulation of pain sensitivity.

Did you know?

The Montpellier-Nîmes Faculty of Medicine offers a University Diploma (DU) in Meditation and Health. 
Course Objectives:
To understand the principles and benefits of meditation and learn how to apply it to improve the health of healthcare providers and patients.
Skills acquired

  • Identifying What Meditation Is—and Isn't
  • Understand the physiological mechanisms of meditation and their health benefits; identify possible applications of meditation in healthcare settings
  • Continue or strengthen your own regular practice
  • Implement a project that integrates meditation into your healthcare setting (for your patients or colleagues)

Studies using the“Mindfulness-Based Stress Reduction”(MBSR) protocol have shown positive effects on the reduction of pro-inflammatory genes, the immune response to the flu vaccine, immune signaling in people with cancer, and immune cell activity in patients with HIV.

Key Takeaways

During this unprecedented health crisis, it is important to find new ways to protect ourselves from the stress and anxiety caused by lockdown. Practicing meditation in a group—even remotely—can help break the feeling of social isolation and foster a sense of belonging.

Meditation

  • Promotes concentration and improves memory
  • Helps manage stress and anxiety
  • May help the immune system develop

 

*These meditations are excerpted from her book *Méditasoins: Short Meditations for Children’s Major Ailments*, published by Thierry Souccar.
*Journal of Cognitive and Behavioral Therapy (2010) 20, 11–15 – Impact of the Mindfulness-Based Stress Reduction ( MBSR) therapeutic approach on mental health (stress, anxiety, depression) among students – C.Berghmans∗, C. Tarquinio, M. Kretsch

 

The Healthcare Professional:

We would like to thank Professor Tran for his assistance in writing this article.

Tu-Anh Tran

Tu-Anh Tran

Professor, Chief of the Pediatrics Department at Nîmes University Hospital

Professor Tu-Anh TRAN is a pediatrician specializing in inflammatory and rheumatic diseases in children, and head of the pediatrics department at the Nîmes University Hospital. A meditation practitioner himself, he spearheaded the creation of one of France’s first university-level meditation programs, “Meditation and Health,” at the Montpellier-Nîmes School of Medicine. Professor Tran has been using meditation to treat his young patients for over 10 years.

 

 

 

The current situation is leading us (or bringing us back) to new activities, and reading is one of them. During this period of lockdown, many e-books have been made available for free online. Whether you’re an avid reader or someone looking to explore new areas of knowledge, there’s something for everyone.

 

Here is a list of several themes and platforms that might help you find what you're looking for:

 

Montpellier Interuniversity Library

A go-to resource for students at the University of Montpellier, the Montpellier Interuniversity Library (BIU) gives students at the University of Montpellier access to all the materials available on the platform.

So, you'll find the following there:

  • Scientific journals
  • Books
  • E-books
  • Theses and dissertations

There's something for everyone—whether you're looking to broaden your horizons, study, or work on your thesis. 

 

Gallica BNF

The National Library of France also offers a wide selection of free books to everyone—but that's not all! Check out:

  • Read: ePubs
  • Don't miss: the lectures
  • Check out: our curated selections of treasures
  • For students: resources
  • For kids: activities, coloring pages, stories

 

Online Reading – Medicine

In addition to the resources mentioned above, some websites offer PDFs and e-books related to your field of study. One such site is “Livres pour tous,” which has a section Medicine and Health section with documents that are free and accessible to everyone.

The same is true of the “Univers médecine” website, which offers books on medicine tailored to different skill levels.

 

Major corporations and publishers

To help the French people get through this health crisis, some major retailers and publishers have made free e-books available. 

With a wide variety of themes, you'll find:

  • Crime Novels
  • Romance
  • Fantasy
  • French Literature

 

A host of authors to delight you: J.K. Rowling, Harlan Coben, Stephen King…

 

Wikisource and Project Gutenberg

On these two websites, you’ll find thousands of books and articles available for free! With such a wide variety of topics, there’s something for everyone.

Wikisource Gutenberg

And if, after checking all these links, you still haven't found the book you're looking for, here's a link to this online book database!